Aurora natural nut & honey granola, Nut; Honey

USDA name: Natural nut & honey granola, Nut; honey

Brandedby Aurora Products

140 calories in 1/4 cup (30g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Aurora natural nut & honey granola, Nut; Honey, 1/4 cup (30g)

140 calories

Protein
1.5 g
Carbs
18 g
Fat
6 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg
    • Sodium1% 20.1 mg

    Ingredients

    Rolled oats, Honey, Walnuts, Almonds, Coconut, Expeller pressed canola oil, Sugar, Sunflower seeds, Molasses, Sea salt, Natural flavor

    Brand
    Aurora
    Made by
    Aurora Products
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0655852000236
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 185 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 27 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    Questions

    How many calories are in aurora natural nut & honey granola, nut; honey?
    1/4 cup (30g): 140 calories; protein: 1.5 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in aurora natural nut & honey granola, nut; honey?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in aurora natural nut & honey granola, nut; honey?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary10 g
    Total Sugars16.7 g
    Sugars, added16.7 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K233 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612122, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.