Nature valley honey pecan nut & seed crunchy granola bars, Honey pecan

USDA name: Honey pecan nut & seed crunchy granola bars, Honey pecan

Brandedby General Mills, Inc.

210 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 57.1 g, fat: 26.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calories than 90%, and more total fat than 82%.

Compare with another food →

Serving
1
= 42 g
210KCAL
Where the calories come from

Nature valley honey pecan nut & seed crunchy granola bars, Honey pecan, 2 bars (42 g)

210 calories

  • Protein4 g8% of calories
  • Carbs24 g45% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat11 g47% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000474116 · We may earn a commission

Ingredients

Whole grain oats, Pecans, Sugar, Quinoa crisps, Pumpkin seeds, Canola oil, Toasted coconut, Honey, Brown sugar syrup, Salt, Soy lecithin, Baking soda, Corn starch, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000474116
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 272 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 5 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 53 of 7,960 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,895 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 65 of 7,955 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 15 of 7,772 other records.

    leastmost

Questions

How many calories are in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?
2 bars (42 g): 210 calories; protein: 4 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy500 kcal
Protein9.5 g
Total lipid (fat)26.2 g
Carbohydrate, by difference57.1 g
Fiber, total dietary4.8 g
Total Sugars23.8 g
Iron, Fe3.4 mg
Sodium, Na357 mg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674175, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.