How many calories are in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?

2 bars (42 g): 210 calories; protein: 4 g, carbohydrates: 24 g, fat: 11 g.

How much protein is in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?

9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?

52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature valley honey pecan nut & seed crunchy granola bars, Honey pecan

USDA name: Honey pecan nut & seed crunchy granola bars, Honey pecan

Brandedby General Mills, Inc.

210 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 57.1 g, fat: 26.2 g.

Serving

= 42 g

Nature valley honey pecan nut & seed crunchy granola bars, Honey pecan, 2 bars (42 g)

210 calories

Protein: 4 g
Carbs: 24 g
Fat: 11 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size2 bars (42 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 10 g

Protein 4 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium7% 150 mg

Ingredients

Whole grain oats, Pecans, Sugar, Quinoa crisps, Pumpkin seeds, Canola oil, Toasted coconut, Honey, Brown sugar syrup, Salt, Soy lecithin, Baking soda, Corn starch, Natural flavor.

Brand: Nature valley
Made by: General Mills, Inc.
Label serving: 2 bars
Barcode (GTIN/UPC): 016000474116
Category: Snack, Energy & Granola Bars
Label updated: 2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 90%
Same value as 273 of 8,003 other records.
leastmost
Total fat
Higher than 82%
Same value as 5 of 7,988 other records.
leastmost
Sodium
Higher than 75%
Same value as 53 of 7,986 other records.
leastmost
Fiber
Lower than 70%
Same value as 129 of 7,921 other records.
leastmost
Protein
Lower than 68%
Same value as 65 of 7,981 other records.
leastmost
Iron
Higher than 65%
Same value as 15 of 7,797 other records.
leastmost

Questions

How many calories are in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?: 2 bars (42 g): 210 calories; protein: 4 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?: 9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley honey pecan nut & seed crunchy granola bars, honey pecan?: 52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 11 reported nutrients, per 100 g+

Energy	500 kcal
Protein	9.5 g
Total lipid (fat)	26.2 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	4.8 g
Total Sugars	23.8 g
Iron, Fe	3.4 mg
Sodium, Na	357 mg
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674175, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.