How many calories are in back to nature honey nut granola, honey nut?

1/2 cup (50 g): 220 calories; protein: 4 g, carbohydrates: 36 g, fat: 6 g.

How much protein is in back to nature honey nut granola, honey nut?

8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in back to nature honey nut granola, honey nut?

64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Back to nature honey nut granola, Honey nut

USDA name: Honey nut granola, Honey nut

Brandedby The Bearington Collection

220 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 12 g.

Serving

= 50 g

Back to nature honey nut granola, Honey nut, 1/2 cup (50 g)

220 calories

Protein: 4 g
Carbs: 36 g
Fat: 6 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size1/2 cup (50 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 10 g

Includes Added Sugars 9 g18%

Protein 4 g

Calcium 25 mg2%

Iron 1.3 mg7%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Sodium7% 150 mg
Potassium3% 120 mg
Calcium2% 25 mg

Ingredients

Whole grain rolled oats, Cane sugar, Brown rice syrup, Rice crisps (whole grain brown rice flour), Honey, Safflower oil, Almonds, Coconut, Natural flavor, Sea salt, Mixed tocopherols (for freshness).

Brand: Back to nature
Made by: The Bearington Collection
Label serving: 1/2 cup
Barcode (GTIN/UPC): 819898012268
Category: Cereal
Label updated: 2022-09-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 88%
Same value as 17 of 7,868 other records.
leastmost
Iron
Lower than 84%
Same value as 7 of 7,766 other records.
leastmost
Total fat
Higher than 79%
Same value as 17 of 7,842 other records.
leastmost
Fiber
Higher than 62%
Same value as 63 of 7,838 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 18 of 7,847 other records.
leastmost
Protein
Lower than 57%
Same value as 35 of 7,851 other records.
leastmost

Questions

How many calories are in back to nature honey nut granola, honey nut?: 1/2 cup (50 g): 220 calories; protein: 4 g, carbohydrates: 36 g, fat: 6 g.
How much protein is in back to nature honey nut granola, honey nut?: 8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in back to nature honey nut granola, honey nut?: 64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	440 kcal
Protein	8 g
Total lipid (fat)	12 g
Carbohydrate, by difference	72 g
Fiber, total dietary	8 g
Total Sugars	20 g
Sugars, added	18 g
Calcium, Ca	50 mg
Iron, Fe	2.6 mg
Potassium, K	240 mg
Sodium, Na	300 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total monounsaturated	7 g
Fatty acids, total polyunsaturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2369755, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.