How many calories are in grandyoats honey nut granola, honey nut?

1/2 cup (57 g): 250 calories; protein: 8 g, carbohydrates: 32 g, fat: 12 g.

How much protein is in grandyoats honey nut granola, honey nut?

14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in grandyoats honey nut granola, honey nut?

47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grandyoats honey nut granola, Honey nut

USDA name: Honey nut granola, Honey nut

Brandedby Bountiful Berry, Inc.

250 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 56.1 g, fat: 21.1 g.

Serving

= 57 g

Grandyoats honey nut granola, Honey nut, 1/2 cup (57 g)

250 calories

Protein: 8 g
Carbs: 32 g
Fat: 12 g
Fiber: 5 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (57 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 8 g

Calcium 50.2 mg4%

Iron 2.4 mg13%

Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Potassium5% 215 mg
Calcium4% 50.2 mg
Sodium3% 59.9 mg

Ingredients

Organic gluten-free oats, Organic honey, Organic high oleic sunflower oil, Organic sunflower seeds, Organic sesame seeds, Organic cashews, Organic almonds, Organic walnuts, Sea salt and organic vanilla.

Brand: Grandyoats
Made by: Bountiful Berry, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 648960235553
Category: Cereal
Label updated: 2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 4 of 7,842 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 7 of 7,847 other records.
leastmost
Protein
Higher than 90%
Same value as 16 of 7,851 other records.
leastmost
Calories
Higher than 88%
Same value as 21 of 7,868 other records.
leastmost
Potassium
Higher than 81%
Same value as 9 of 6,016 other records.
leastmost
Sugars
Lower than 78%
Same value as 8 of 7,843 other records.
leastmost

Questions

How many calories are in grandyoats honey nut granola, honey nut?: 1/2 cup (57 g): 250 calories; protein: 8 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in grandyoats honey nut granola, honey nut?: 14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in grandyoats honey nut granola, honey nut?: 47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	439 kcal
Protein	14 g
Total lipid (fat)	21.1 g
Carbohydrate, by difference	56.1 g
Fiber, total dietary	8.8 g
Total Sugars	10.5 g
Sugars, added	8.8 g
Calcium, Ca	88 mg
Iron, Fe	4.2 mg
Potassium, K	377 mg
Sodium, Na	105 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145409, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.