Grandyoats honey nut granola, Honey nut

USDA name: Honey nut granola, Honey nut

Brandedby Bountiful Berry, Inc.

250 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 56.1 g, fat: 21.1 g.

Among the other records in Cereal, per 100 g: more total fat than 93%, and less carbohydrates than 90%.

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Serving
1
= 57 g
250KCAL
Where the calories come from

Grandyoats honey nut granola, Honey nut, 1/2 cup (57 g)

250 calories

  • Protein8 g12% of calories
  • Carbs32 g48% of calories

    incl. 5 g fiber · 6 g sugars

  • Fat12 g40% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 50.2 mg4%
Iron 2.4 mg13%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 648960235553 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Potassium5% 215 mg
  • Calcium4% 50.2 mg
  • Sodium3% 59.9 mg

Ingredients

Organic gluten-free oats, Organic honey, Organic high oleic sunflower oil, Organic sunflower seeds, Organic sesame seeds, Organic cashews, Organic almonds, Organic walnuts, Sea salt and organic vanilla.

Brand
Grandyoats
Made by
Bountiful Berry, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
648960235553
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 4 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 7 of 7,807 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 21 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 9 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 8 of 7,804 other records.

    leastmost

Questions

How many calories are in grandyoats honey nut granola, honey nut?
1/2 cup (57 g): 250 calories; protein: 8 g, carbohydrates: 32 g, fat: 12 g.
How much protein is in grandyoats honey nut granola, honey nut?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in grandyoats honey nut granola, honey nut?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy439 kcal
Protein14 g
Total lipid (fat)21.1 g
Carbohydrate, by difference56.1 g
Fiber, total dietary8.8 g
Total Sugars10.5 g
Sugars, added8.8 g
Calcium, Ca88 mg
Iron, Fe4.2 mg
Potassium, K377 mg
Sodium, Na105 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145409, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.