Aurora natural supernatural granola with chia & flax seeds!

USDA name: Supernatural granola with chia & flax seeds!

Brandedby Aurora Products

210 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 80 g, fat: 7 g.

Among the other records in Cereal, per 100 g: more calories than 80%, and less iron than 78%.

Compare with another food →

Serving
1
= 50 g
210KCAL
Where the calories come from

Aurora natural supernatural granola with chia & flax seeds!, 1/2 cup (50 g)

210 calories

  • Protein4 g8% of calories
  • Carbs40 g77% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852003299 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium2% 45 mg

Ingredients

Whole rolled oats*, Sugar*, Brown rice syrup*, Oat flour*, Crisp brown rice*, Coconut syrup*, Black chia seeds*, Sunflower oil*, Flax seeds*, Vanilla flavor, Sea salt.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/2 cup
Barcode (GTIN/UPC)
655852003299
Category
Cereal
Label updated
2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 19 of 7,828 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 3 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 39 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 10 of 7,802 other records.

    leastmost

Questions

How many calories are in aurora natural supernatural granola with chia & flax seeds!?
1/2 cup (50 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in aurora natural supernatural granola with chia & flax seeds!?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural supernatural granola with chia & flax seeds!?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy420 kcal
Protein8 g
Total lipid (fat)7 g
Carbohydrate, by difference80 g
Fiber, total dietary8 g
Total Sugars30 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Sodium, Na90 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.