Aurora natural supernatural granola with chia & flax seeds!

USDA name: Supernatural granola with chia & flax seeds!

Brandedby Aurora Products

210 calories in 1/2 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 80 g, fat: 7 g.

Serving
1
= 50 g
210KCAL

Aurora natural supernatural granola with chia & flax seeds!, 1/2 cup (50 g)

210 calories

Protein
4 g
Carbs
40 g
Fat
3.5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium2% 45 mg

    Ingredients

    Whole rolled oats*, Sugar*, Brown rice syrup*, Oat flour*, Crisp brown rice*, Coconut syrup*, Black chia seeds*, Sunflower oil*, Flax seeds*, Vanilla flavor, Sea salt.

    Brand
    Aurora natural
    Made by
    Aurora Products
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    655852003299
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 80%

      Same value as 19 of 7,868 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 3 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 39 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 10 of 7,842 other records.

      leastmost

    Questions

    How many calories are in aurora natural supernatural granola with chia & flax seeds!?
    1/2 cup (50 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in aurora natural supernatural granola with chia & flax seeds!?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in aurora natural supernatural granola with chia & flax seeds!?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy420 kcal
    Protein8 g
    Total lipid (fat)7 g
    Carbohydrate, by difference80 g
    Fiber, total dietary8 g
    Total Sugars30 g
    Calcium, Ca80 mg
    Iron, Fe2.9 mg
    Sodium, Na90 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2127642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.