Aurora natural low fat granola

USDA name: Low fat granola

Brandedby Aurora Products

220 calories in 0.666 cup (60 g). 8.3 g protein, 78.3 g carbs and 5 g fat per 100 g.

Serving
1
= 60 g
220KCAL

Aurora natural low fat granola, 0.666 cup (60 g)

220 calories

Protein
5 g
Carbs
47 g
Fat
3 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size0.666 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 5 g
Calcium 40.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 75 mg
    • Calcium3% 40.2 mg

    Ingredients

    Rolled oats, Brown sugar, {sugar, Molasses}, Currants, Crisp rice (rice flour, Salt, Barley malt extract), 100% whole grain wheat flakes, Water, Sugar, Corn syrup, Almonds, Canola oil, Corn starch, Cinnamon, Milk blend (whole milk powder, Nonfat dry milk, Whey solids, Lactose), Soy lecithin, Salt, Natural flavor.

    Brand
    Aurora natural
    Made by
    Aurora Products
    Label serving
    0.666 cup
    Barcode (GTIN/UPC)
    655852007785
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 79%

      leastmost

    • Iron

      Lower than 77%

      leastmost

    • Sugars

      Higher than 74%

      leastmost

    • Sodium

      Lower than 70%

      leastmost

    • Calcium

      Higher than 60%

      leastmost

    Questions

    How many calories are in aurora natural low fat granola?
    0.666 cup (60 g) has 220 calories, 5 g of protein, 47 g of carbohydrates and 3 g of fat.
    How much protein is in aurora natural low fat granola?
    8.3 g per 100 g, which is 9% of its calories.
    How many net carbs are in aurora natural low fat granola?
    71.6 g per 100 g: 78.3 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy367 kcal
    Protein8.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary6.7 g
    Total Sugars31.7 g
    Calcium, Ca67 mg
    Iron, Fe3 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2058087, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.