Weis, Low fat granola
Brandedby Weis Markets, Inc.
220 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 5.5 g.
Among the other records in Cereal, per 100 g: more sugars than 68%, and more potassium than 66%.
Weis, Low fat granola, 2/3 cup (55 g)
220 calories
- Protein5 g9% of calories
- Carbs44 g79% of calories
incl. 4 g fiber · 16 g sugars
- Fat3 g12% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Vitamin B659% 1.0 mg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Copper18% 0.16 mg
- Iron15% 2.7 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.1 mg
- Sodium5% 110 mg
- Potassium4% 180 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain rolled oats, Whole grain rolled wheat, Sugar, Raisins (raisins, Glycerin, Sunflower oil), Rice, Corn syrup, Almonds, Oat flour, Molasses. Contains 2% or less of: canola oil, Corn starch, Cinnamon, Nonfat dry milk*, Barley malt syrup, Baking soda, Salt, Whey (milk)*, Natural flavors, Polyglycerol esters (emulsifier), Malted barley flour, Wheat flour, Dextrose, Alpha tocopherol acetate (vitamin e), Niacinamide, Zinc oxide, Vitamin c (ascorbic acid), Ferric orthophosphate (iron nutrient), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d and vitamin b12.
- Brand
- Weis
- Made by
- Weis Markets, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 041497529780
- Category
- Cereal
- Label updated
- 2018-05-26
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 68%
Same value as 19 of 7,804 other records.
leastmostPotassium
Higher than 66%
Same value as 68 of 6,001 other records.
leastmostCalories
Higher than 63%
Same value as 721 of 7,828 other records.
leastmostSodium
Lower than 63%
Same value as 48 of 7,811 other records.
leastmostVitamin C
Higher than 62%
Same value as 10 of 4,145 other records.
leastmostCarbohydrates
Higher than 62%
Same value as 301 of 7,807 other records.
leastmost
Questions
- How many calories are in weis, low fat granola?
- 2/3 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 3 g.
- How much protein is in weis, low fat granola?
- 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in weis, low fat granola?
- 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 29.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 6.8 mg |
| Copper, Cu | 0.29 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.77 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, IU | 1,818 iu |
| Vitamin D (D2 + D3), International Units | 145 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008682, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.