Weis super nutty granola

USDA name: Super nutty granola

Brandedby Weis Markets, Inc.

120 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more total fat than 90%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Weis super nutty granola, 1 oz (28 g)

120 calories

  • Protein3 g10% of calories
  • Carbs16 g53% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg
  • Sodium2% 35 mg

Ingredients

Rolled oats, Honey, Canola oil, Coconut, Molasses, Almonds, Cashews, Sesame seeds, Sunflower seeds, Pecans, Water, Salt, And natural flavor.

Brand
Weis
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497132751
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 42 of 7,807 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 45 of 7,811 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

Questions

How many calories are in weis super nutty granola?
1 oz (28 g): 120 calories; protein: 3 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in weis super nutty granola?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in weis super nutty granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115031, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.