Augason farms super nutty granola

USDA name: Super nutty granola

Brandedby Blue Chip Group Inc.

250 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 63.6 g, fat: 18.2 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 90%.

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Serving
1
= 55 g
250KCAL
Where the calories come from

Augason farms super nutty granola, 1/2 cup (55 g)

250 calories

  • Protein6 g9% of calories
  • Carbs35 g55% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 078716901669 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Molasses, Coconut, Almonds, Sesame seeds, Sunflower seeds, Cashews, Walnuts, Honey, Salt, Natural flavor, Cardamom seed, Fennel seed, Fenugreek seed, Nutmeg.

Brand
Augason farms
Made by
Blue Chip Group Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078716901669
Category
Cereal
Label updated
2018-01-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 15 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,811 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

Questions

How many calories are in augason farms super nutty granola?
1/2 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in augason farms super nutty granola?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in augason farms super nutty granola?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein10.9 g
Total lipid (fat)18.2 g
Carbohydrate, by difference63.6 g
Fiber, total dietary7.3 g
Total Sugars10.9 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.