Augason farms super nutty granola

USDA name: Super nutty granola

Brandedby Blue Chip Group Inc.

250 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 63.6 g, fat: 18.2 g.

Serving
1
= 55 g
250KCAL

Augason farms super nutty granola, 0.5 cup (55 g)

250 calories

Protein
6 g
Carbs
35 g
Fat
10 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium2% 55 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/or sunflower oil), Molasses, Coconut, Almonds, Sesame seeds, Sunflower seeds, Cashews, Walnuts, Honey, Salt, Natural flavor, Cardamom seed, Fennel seed, Fenugreek seed, Nutmeg.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    078716901669
    Category
    Cereal
    Label updated
    2018-01-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 26 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 15 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 54 of 7,851 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    Questions

    How many calories are in augason farms super nutty granola?
    0.5 cup (55 g): 250 calories; protein: 6 g, carbohydrates: 35 g, fat: 10 g.
    How much protein is in augason farms super nutty granola?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms super nutty granola?
    56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein10.9 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary7.3 g
    Total Sugars10.9 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na100 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.