Familia low fat granola

USDA name: Low fat granola

Brandedby Specialty Food Services Ltd.

210 calories in 2/3 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 74.1 g, fat: 5.6 g.

Serving
1
= 54 g
210KCAL

Familia low fat granola, 2/3 cup (54 g)

210 calories

Protein
4 g
Carbs
40 g
Fat
3 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 15 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 20 mg2%
Iron 9.7 mg54%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron54% 9.7 mg
  • Sodium6% 135 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Ingredients

Whole grain rolled oats, Raisins (sunflower oil), Cornflakes (corn, Salt, Apple juice concentrate, Soy lecithin), Spelt flakes (spelt, Sugar, Salt, Barley malt, Sunflower lecithin), Crispies [corn, Rice, Whole cane sugar, Whole grain flour (wheat, Rye, Barley), Raw sugar, Barley malt, Salt], Raw sugar, Apple juice concentrate, Flour (wheat, Rye), Corn starch, Apple pieces (preservative sulphur dioxide), Soy-wheat flakes (wheat, Soy, Raw sugar, Fructose, Salt, Barley malt), Whole grain wheat flakes, Sunflower oil, Skimmed milk powder, Coconut flakes, Honey, Cinnamon, Sea salt.

Brand
Familia
Made by
Specialty Food Services Ltd.
Label serving
2/3 cup
Barcode (GTIN/UPC)
072762012249
Category
Cereal
Label updated
2022-11-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 41 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 7 of 7,843 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 118 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 64 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 57%

    Same value as 15 of 7,847 other records.

    leastmost

Questions

How many calories are in familia low fat granola?
2/3 cup (54 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in familia low fat granola?
7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in familia low fat granola?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein7.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference74.1 g
Fiber, total dietary5.6 g
Total Sugars27.8 g
Sugars, added16.7 g
Calcium, Ca37 mg
Iron, Fe18 mg
Potassium, K259 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2415890, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.