Harris teeter low fat granola cereal

USDA name: Low fat granola cereal

Brandedby Harris-Teeter Inc.

240 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 4.9 g.

Serving
1
= 61 g
240KCAL

Harris teeter low fat granola cereal, 2/3 cup (61 g)

240 calories

Protein
5 g
Carbs
48 g
Fat
3 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate60% 240 µg
  • Thiamin (B1)51% 0.61 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Sodium8% 180 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Sugar, Whole grain wheat flakes, Rice, Corn syrup, Almonds, Salt, High oleic canola oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: ferric orthophosphate (iron), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Sodium ascorbate (vitamin c).

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
07203698389
Category
Cereal
Label updated
2022-12-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 14 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 8 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 33 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 21 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 3 of 6,016 other records.

    leastmost

Questions

How many calories are in harris teeter low fat granola cereal?
2/3 cup (61 g): 240 calories; protein: 5 g, carbohydrates: 48 g, fat: 3 g.
How much protein is in harris teeter low fat granola cereal?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter low fat granola cereal?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy393 kcal
Protein8.2 g
Total lipid (fat)4.9 g
Carbohydrate, by difference78.7 g
Fiber, total dietary6.6 g
Total Sugars26.2 g
Sugars, added24.6 g
Calcium, Ca0 mg
Iron, Fe3 mg
Magnesium, Mg66 mg
Phosphorus, P246 mg
Potassium, K295 mg
Sodium, Na295 mg
Zinc, Zn6.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.7 mg
Niacin8.2 mg
Vitamin B-63.3 mg
Folate, total393 µg
Folic acid385 µg
Vitamin B-129.8 µg
Vitamin A, IU820 iu
Vitamin D (D2 + D3), International Units131 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.6 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472466, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.