Kellogg's original low fat granola multi-grain cereal, Original
USDA name: Original low fat granola multi-grain cereal, Original
Brandedby The Kellogg Company
190 calories in 1/2 cup (49 g). Per 100 g, protein: 8.2 g, carbohydrates: 81.6 g, fat: 6.1 g.
Among the other records in Cereal, per 100 g: more carbohydrates than 69%, and more sugars than 66%.
Kellogg's original low fat granola multi-grain cereal, Original, 1/2 cup (49 g)
190 calories
- Protein4 g8% of calories
- Carbs40 g79% of calories
incl. 3 g fiber · 14 g sugars
- Fat3 g13% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000138300 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Thiamin (B1)41% 0.49 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron10% 1.8 mg
- Phosphorus8% 100 mg
- Sodium5% 125 mg
- Potassium2% 105 mg
- Calcium2% 20.1 mg
Ingredients
Whole grain rolled oats, Whole grain wheat, Sugar, Rice. Corn syrup, Almonds, Contains 2% or less of molasses, Modified corn starch, Palm oil, Salt, Cinnamon, Nonfat milk, Malt flavoring, Polyglycerol esters of fatty acids, Natural and artificial flavor, Guar gum, Bht for freshness. Vitamins and minerals: niacinamide, Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin c (sodium ascorbate and ascorbic acid), Vitamin a palmitate, Reduced iron, Vitamin b2 (riboflavin), Folic acid, Vitamin b1 (thiamin hydrochloride), Vitamin d, Vitamin b12.
- Brand
- Kellogg's
- Made by
- The Kellogg Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 038000138300
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 69%
Same value as 2 of 7,807 other records.
leastmostSugars
Higher than 66%
Same value as 63 of 7,804 other records.
leastmostIron
Lower than 63%
Same value as 21 of 7,727 other records.
leastmostFiber
Lower than 63%
Same value as 9 of 7,800 other records.
leastmostPotassium
Lower than 60%
Same value as 19 of 6,001 other records.
leastmostSodium
Lower than 57%
Same value as 25 of 7,811 other records.
leastmost
Questions
- How many calories are in kellogg's original low fat granola multi-grain cereal, original?
- 1/2 cup (49 g): 190 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
- How much protein is in kellogg's original low fat granola multi-grain cereal, original?
- 8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's original low fat granola multi-grain cereal, original?
- 75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 388 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.7 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 7.7 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.87 mg |
| Niacin | 10.2 mg |
| Vitamin B-6 | 4.1 mg |
| Vitamin B-12 | 12.2 µg |
| Vitamin A, IU | 1,531 iu |
| Vitamin D (D2 + D3), International Units | 82 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107046, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.