Kellogg's original low fat granola multi-grain cereal, Original

USDA name: Original low fat granola multi-grain cereal, Original

Brandedby The Kellogg Company

220 calories in 3/4 Cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 81.7 g, fat: 5 g.

Serving
1
= 60 g
220KCAL

Kellogg's original low fat granola multi-grain cereal, Original, 3/4 Cup (60 g)

220 calories

Protein
5 g
Carbs
49 g
Fat
3 g
Fiber
6 g
Sugars
16 g

Nutrition Facts

Serving size3/4 Cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 49 g18%
Dietary Fiber 6 g21%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 19.8 mg2%
Iron 4.5 mg25%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 150 mg
  • Potassium3% 150 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats, Whole grain wheat, Sugar, Corn syrup, Rice, Almonds, Contains 2% or less of molasses, Modified corn starch, Palm oil, Salt, Cinnamon, Nonfat milk, Polyglycerol esters of fatty acids, Natural flavor, Malt flavor, Mixed tocopherols for freshness, Guar gum. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Reduced iron, Folic acid, Vitamin b2 (riboflavin), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin d3, Vitamin b12.

Brand
Kellogg's
Made by
The Kellogg Company
Label serving
3/4 Cup
Barcode (GTIN/UPC)
038000252976
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 30 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 95 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 205 of 7,741 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 64 of 7,851 other records.

    leastmost

Questions

How many calories are in kellogg's original low fat granola multi-grain cereal, original?
3/4 Cup (60 g): 220 calories; protein: 5 g, carbohydrates: 49 g, fat: 3 g.
How much protein is in kellogg's original low fat granola multi-grain cereal, original?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's original low fat granola multi-grain cereal, original?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)5 g
Carbohydrate, by difference81.7 g
Fiber, total dietary10 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe7.5 mg
Potassium, K250 mg
Sodium, Na250 mg
Thiamin0 mg
Riboflavin0.57 mg
Niacin6.7 mg
Vitamin B-60.67 mg
Folate, total667 µg
Folic acid392 µg
Vitamin B-122 µg
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.