Harris teeter low fat granola cereal with raisins, Raisins
USDA name: Low fat granola cereal with raisins, Raisins
Brandedby Harris-Teeter Inc.
220 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 77 g, fat: 4.1 g.
Harris teeter low fat granola cereal with raisins, Raisins, 2/3 cup (61 g)
220 calories
- Protein
- 5 g
- Carbs
- 47 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 18 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12200% 4.8 µg
- Vitamin B694% 1.6 mg
- Folate48% 192 µg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Phosphorus12% 150 mg
- Magnesium10% 40.3 mg
- Iron8% 1.4 mg
- Sodium7% 160 mg
- Potassium4% 190 mg
Little or none: Calcium.
Ingredients
Whole grain rolled oats, Sugar, Whole grain wheat flakes, Raisins, Rice, Corn syrup, Glycerine, Almonds, Salt, High oleic canola oil, Modified cornstarch, Molasses, Cinnamon, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: ferric orthophosphate (iron), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Sodium ascorbate (vitamin c).
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 07203698390
- Category
- Cereal
- Label updated
- 2022-12-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 90%
Same value as 8 of 7,766 other records.
leastmostCalories
Lower than 81%
Same value as 6 of 7,868 other records.
leastmostSugars
Higher than 69%
Same value as 1 of 7,843 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostTotal fat
Lower than 63%
Same value as 5 of 7,842 other records.
leastmostPotassium
Higher than 61%
Same value as 17 of 6,016 other records.
leastmost
Questions
- How many calories are in harris teeter low fat granola cereal with raisins, raisins?
- 2/3 cup (61 g): 220 calories; protein: 5 g, carbohydrates: 47 g, fat: 2.5 g.
- How much protein is in harris teeter low fat granola cereal with raisins, raisins?
- 8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter low fat granola cereal with raisins, raisins?
- 70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Smart selections, Low fat granola cereal with raisins
- Essential everyday, Low fat granola, Whole grain cereal with raisins & almonds
- Hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice with plump raisins and almonds, Granola with raisins
- Kellogg's whole oats, Almonds, Whole grain wheat low fat granola with raisins multi-grain cereal, Whole oats, Almonds, Whole grain wheat
- Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct
- Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct
- Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
- Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
All 29 reported nutrients, per 100 g+
| Energy | 361 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 77 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 29.5 g |
| Sugars, added | 21.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 66 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 262 mg |
| Zinc, Zn | 4.9 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.56 mg |
| Niacin | 6.6 mg |
| Vitamin B-6 | 2.6 mg |
| Folate, total | 315 µg |
| Folic acid | 311 µg |
| Vitamin B-12 | 7.9 µg |
| Vitamin A, IU | 656 iu |
| Vitamin D (D2 + D3), International Units | 105 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.82 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472474, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.