Hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice with plump raisins and almonds, Granola with raisins

USDA name: Granola with raisins low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice with plump raisins and almonds, Granola with raisins

Brandedby Hy-Vee, Inc.

220 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 77 g, fat: 4.1 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and less calories than 81%.

Compare with another food →

Serving
1
= 61 g
220KCAL
Where the calories come from

Hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice with plump raisins and almonds, Granola with raisins, 2/3 cup (61 g)

220 calories

  • Protein5 g9% of calories
  • Carbs47 g82% of calories

    incl. 4 g fiber · 18 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Trans Fat 0 g
Cholesterol —
Sodium 160 mg7%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 18 g
Includes Added Sugars 13 g26%
Protein 5 g
Iron 1.4 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Potassium4% 190 mg

Ingredients

Whole grain rolled oats, Sugar, Whole grain wheat flakes, Raisins, Rice, Corn syrup, Glycerine, Almonds, Salt, High oleic canola oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: ferric orthophosphate (iron), Niacinamide, Alpha tocopherol acetate (vitamin e), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin b12, Vitamin d, Sodium ascorbate (vitamin c).

Brand
Hy-vee one step
Made by
Hy-Vee, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
075450088502
Category
Cereal
Label updated
2020-01-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 8 of 7,727 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 6 of 7,828 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 5 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 17 of 6,001 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 21 of 7,800 other records.

    leastmost

Questions

How many calories are in hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, whole grain wheat flakes and puffed rice with plump raisins and almonds, granola with raisins?
2/3 cup (61 g): 220 calories; protein: 5 g, carbohydrates: 47 g, fat: 2.5 g.
How much protein is in hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, whole grain wheat flakes and puffed rice with plump raisins and almonds, granola with raisins?
8.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, whole grain wheat flakes and puffed rice with plump raisins and almonds, granola with raisins?
70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy361 kcal
Protein8.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference77 g
Fiber, total dietary6.6 g
Total Sugars29.5 g
Sugars, added21.3 g
Iron, Fe2.3 mg
Potassium, K311 mg
Sodium, Na262 mg
Folic acid311 µg
Fatty acids, total monounsaturated0.82 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143768, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.