Essential everyday, Low fat granola, Whole grain cereal with raisins & almonds

Brandedby Supervalu, Inc.

220 calories in 0.67 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 81.8 g, fat: 4.5 g.

Serving
1
= 55 g
220KCAL

Essential everyday, Low fat granola, Whole grain cereal with raisins & almonds, 0.67 cup (55 g)

220 calories

Protein
4 g
Carbs
45 g
Fat
2.5 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size0.67 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.1 mg
  • Sodium8% 190 mg
  • Potassium3% 160 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Sugar, Rice, Raisins, Whole grain wheat, Corn syrup, Contains less that 2% of the following: almonds, Salt, Partially hydrogenated cottonseed and/or soybean oil, Modified corn starch, Molasses, Cinnamon, Nonfat dry milk, Barley malt extract, Polyglycerol esters of fatty acids, Soy lecithin. Vitamins and minerals: iron (ferric orthophosphate), Vitamin e (acetate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacin (niacinamide), Zinc (zinc oxide), Folic acid, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin).

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.67 cup
Barcode (GTIN/UPC)
041303001516
Category
Cereal
Label updated
2019-01-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 57 of 7,847 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 110 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,843 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in essential everyday, low fat granola, whole grain cereal with raisins & almonds?
0.67 cup (55 g): 220 calories; protein: 4 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in essential everyday, low fat granola, whole grain cereal with raisins & almonds?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, low fat granola, whole grain cereal with raisins & almonds?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein7.3 g
Total lipid (fat)4.5 g
Carbohydrate, by difference81.8 g
Fiber, total dietary5.5 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K291 mg
Sodium, Na345 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-63.6 mg
Vitamin B-1210.9 µg
Vitamin A, IU727 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013126, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.