Essential everyday, Mini cookies

Brandedby Supervalu, Inc.

100 calories in 3/4 cup (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 84.6 g, fat: 3.9 g.

Among the other records in Cereal, per 100 g: more calcium than 95%, and less protein than 90%.

Compare with another food →

Serving
1
= 26 g
100KCAL
Where the calories come from

Essential everyday, Mini cookies, 3/4 cup (26 g)

100 calories

  • Protein1 g4% of calories
  • Carbs22 g87% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size3/4 cup (26 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)22% 0.26 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium6% 130 mg
  • Phosphorus3% 40 mg
  • Potassium1% 40 mg

Little or none: Magnesium.

Ingredients

Whole grain corn flour, Sugar, Corn meal, Brown sugar, Chocolate flavored bits (sugar, Wheat flour, Alkalized cocoa, Soybean oil), Salt, Calcium carbonate, Canola oil, Natural and artificial flavors, Color added, Alkalized cocoa, Dicalcium phosphate, Trisodium phosphate, Zinc oxide and reduced iron, Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin d, Vitamin b12. Bht added to packaging material to help preserve freshness.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041303001769
Category
Cereal
Label updated
2018-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 45 of 7,704 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 38 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 44 of 7,804 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 20 of 4,145 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 36 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,807 other records.

    leastmost

Questions

How many calories are in essential everyday, mini cookies?
3/4 cup (26 g): 100 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in essential everyday, mini cookies?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, mini cookies?
80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy385 kcal
Protein3.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary3.8 g
Total Sugars38.5 g
Calcium, Ca385 mg
Iron, Fe17.3 mg
Magnesium, Mg0 mg
Phosphorus, P154 mg
Potassium, K154 mg
Sodium, Na500 mg
Zinc, Zn14.4 mg
Vitamin C, total ascorbic acid23.1 mg
Thiamin1 mg
Riboflavin1.6 mg
Niacin19.2 mg
Vitamin B-61.9 mg
Vitamin B-125.8 µg
Vitamin A, IU3,846 iu
Vitamin D (D2 + D3), International Units308 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022057, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.