Essential everyday, Crunchy corn squares

Brandedby Supervalu, Inc.

110 calories in 1 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Essential everyday, Crunchy corn squares, 1 cup (30 g)

110 calories

Protein
2 g
Carbs
26 g
Fat
0 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 2 g
Calcium 99.9 mg8%
Iron 9 mg50%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Sodium10% 230 mg
  • Calcium8% 99.9 mg
  • Potassium1% 60 mg

Ingredients

Corn meal, Sugar, Salt, Corn bran, Molasses, Potassium chloride, Baking soda, Vitamins and minerals: calcium carbonate, Reduced iron and zinc oxide (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin d, Vitamin b12. Bht added to packaging material to help preserve freshness.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303001950
Category
Cereal
Label updated
2018-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 11 of 7,851 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

Questions

How many calories are in essential everyday, crunchy corn squares?
1 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in essential everyday, crunchy corn squares?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, crunchy corn squares?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars10 g
Calcium, Ca333 mg
Iron, Fe30 mg
Potassium, K200 mg
Sodium, Na767 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU4,167 iu
Vitamin D (D2 + D3), International Units333 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other73 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.