Essential everyday crunchy oat cereal

USDA name: Crunchy oat cereal

Brandedby Supervalu, Inc.

210 calories in 1 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 80.4 g, fat: 4.5 g.

Serving
1
= 56 g
210KCAL

Essential everyday crunchy oat cereal, 1 cup (56 g)

210 calories

Protein
6 g
Carbs
45 g
Fat
2.5 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 130 mg10%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Zinc34% 3.8 mg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 150 mg
  • Calcium10% 130 mg
  • Sodium8% 190 mg
  • Potassium4% 180 mg

Ingredients

Whole grain oat flour, Whole grain wheat flour, Brown sugar, Sugar, Maltodextrin, Malted barley extract, Molasses, Salt, Sodium bicarbonate, Mixed tocopherols (added to preserve freshness), Caramel color, Turmeric oleoresin (color), Annatto extract (color), Natural flavor. Vitamins and minerals: calcium carbonate, Reduced iron, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Alpha tocopherol acetate (vitamin e), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin a palmitate, Vitamin d, Vitamin b12.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303085493
Category
Cereal
Label updated
2019-08-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 5 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 14 of 7,843 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 257 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 58 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 16 of 7,847 other records.

    leastmost

Questions

How many calories are in essential everyday crunchy oat cereal?
1 cup (56 g): 210 calories; protein: 6 g, carbohydrates: 45 g, fat: 2.5 g.
How much protein is in essential everyday crunchy oat cereal?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday crunchy oat cereal?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy375 kcal
Protein10.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference80.4 g
Fiber, total dietary8.9 g
Fiber, soluble2 g
Fiber, insoluble7 g
Total Sugars16.1 g
Sugars, added16.1 g
Calcium, Ca232 mg
Iron, Fe28.9 mg
Magnesium, Mg107 mg
Phosphorus, P268 mg
Potassium, K321 mg
Sodium, Na339 mg
Zinc, Zn6.7 mg
Vitamin C, total ascorbic acid10.7 mg
Thiamin1 mg
Riboflavin0.76 mg
Niacin8.9 mg
Vitamin B-60.89 mg
Folate, total429 µg
Folic acid402 µg
Vitamin B-121.1 µg
Vitamin A, IU893 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473629, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.