Essential everyday crunchy oat squares, Oat cereal

USDA name: Crunchy oat squares, Oat cereal

Brandedby Supervalu, Inc.

120 calories in 0.75 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 78.1 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Essential everyday crunchy oat squares, Oat cereal, 0.75 cup (32 g)

120 calories

Protein
3 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Phosphorus8% 99.8 mg
  • Calcium8% 99.8 mg
  • Sodium6% 140 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Rice flour, Salt, Tripotassium phosphate, Mixed tocopherols added to preserve freshness, Color (annatto extract, Beta carotene). Vitamins and minerals: calcium carbonate, Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041303054772
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 12 of 6,016 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 20 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 60 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

Questions

How many calories are in essential everyday crunchy oat squares, oat cereal?
0.75 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in essential everyday crunchy oat squares, oat cereal?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday crunchy oat squares, oat cereal?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference78.1 g
Fiber, total dietary6.2 g
Fiber, soluble3 g
Total Sugars18.8 g
Calcium, Ca312 mg
Iron, Fe28.1 mg
Phosphorus, P312 mg
Potassium, K469 mg
Sodium, Na438 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other53 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.