Essential everyday, Crunchy oat squares

Brandedby Supervalu, Inc.

120 calories in 0.75 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 81.3 g, fat: 4.7 g.

Serving
1
= 32 g
120KCAL

Essential everyday, Crunchy oat squares, 0.75 cup (32 g)

120 calories

Protein
3 g
Carbs
26 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Phosphorus8% 99.8 mg
  • Calcium8% 99.8 mg
  • Sodium6% 140 mg
  • Potassium3% 150 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Salt, Tripotassium phosphate, Vitamin e (mixed tocopherols) added to preserve freshness, Yellow 5, Yellow 6. Vitamins and minerals: calcium carbonate, Reduced iron, Niacinamide*, Zinc oxide, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
041303001868
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 12 of 6,016 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 30 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 20 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 60 of 7,843 other records.

    leastmost

Questions

How many calories are in essential everyday, crunchy oat squares?
0.75 cup (32 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in essential everyday, crunchy oat squares?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, crunchy oat squares?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy375 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference81.3 g
Fiber, total dietary6.2 g
Fiber, soluble3 g
Total Sugars18.8 g
Calcium, Ca312 mg
Iron, Fe28.1 mg
Phosphorus, P312 mg
Potassium, K469 mg
Sodium, Na438 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other53 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.