Kellogg's whole oats, Almonds, Whole grain wheat low fat granola with raisins multi-grain cereal, Whole oats, Almonds, Whole grain wheat

USDA name: Whole oats, Almonds, Whole grain wheat low fat granola with raisins multi-grain cereal, Whole oats, Almonds, Whole grain wheat

Brandedby The Kellogg Company

220 calories in 2/3 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 83 g, fat: 4.2 g.

Serving
1
= 59 g
220KCAL

Kellogg's whole oats, Almonds, Whole grain wheat low fat granola with raisins multi-grain cereal, Whole oats, Almonds, Whole grain wheat, 2/3 cup (59 g)

220 calories

Protein
5 g
Carbs
49 g
Fat
2.5 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size2/3 cup (59 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 17 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 20.1 mg2%
Iron 4.5 mg25%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate100% 400 µg
  • Vitamin B1250% 1.2 µg
  • Thiamin (B1)49% 0.59 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium6% 135 mg
  • Potassium4% 180 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, Whole grain wheat, Sugar, Rice, Corn syrup, Raisins, Almonds, Contains 2% or less of glycerin, Molasses, Modified corn starch, Palm oil, Salt, Cinnamon, Nonfat milk, Polyglycerol esters of fatty acids, Malt flavor,Mixed tocopherols for freshness, Guar gum. Vitamins and minerals: iron (ferric phosphate), Niacinamide, Reduced iron, Folic acid, Vitamin b2 (riboflavin), Vitamin b6(pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin d3, Vitamin b12.

Brand
Kellogg's
Made by
The Kellogg Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
038000252969
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 73%

    Same value as 5 of 7,847 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 15 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 45 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 13 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 7,842 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 6 of 6,016 other records.

    leastmost

Questions

How many calories are in kellogg's whole oats, almonds, whole grain wheat low fat granola with raisins multi-grain cereal, whole oats, almonds, whole grain wheat?
2/3 cup (59 g): 220 calories; protein: 5 g, carbohydrates: 49 g, fat: 2.5 g.
How much protein is in kellogg's whole oats, almonds, whole grain wheat low fat granola with raisins multi-grain cereal, whole oats, almonds, whole grain wheat?
8.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's whole oats, almonds, whole grain wheat low fat granola with raisins multi-grain cereal, whole oats, almonds, whole grain wheat?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy373 kcal
Protein8.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference83 g
Fiber, total dietary8.5 g
Total Sugars28.8 g
Sugars, added22 g
Calcium, Ca34 mg
Iron, Fe7.6 mg
Potassium, K305 mg
Sodium, Na229 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin6.8 mg
Vitamin B-60.68 mg
Folate, total678 µg
Folic acid398 µg
Vitamin B-122 µg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175555, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.