Toasted oats toasted whole grain oat cereal, Toasted whole grain

USDA name: Toasted whole grain oat cereal, Toasted whole grain

Brandedby H E Butt Grocery Company

160 calories in 1 3/4 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 75.6 g, fat: 6.1 g.

Serving
1
= 41 g
160KCAL

Toasted oats toasted whole grain oat cereal, Toasted whole grain, 1 3/4 cup (41 g)

160 calories

Protein
5 g
Carbs
31 g
Fat
2.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 3/4 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 5 g
Calcium 20.1 mg2%
Iron 8.1 mg45%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Niacin (B3)15% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc25% 2.8 mg
  • Sodium10% 240 mg
  • Phosphorus8% 100 mg
  • Potassium3% 130 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oat flour, Corn starch, Cane sugar, Sea salt, Trisodium phosphate, Wheat starch, Vitamin e (mixed tocopherols) for freshness. Vitamins and minerals: iron (ferric orthophosphate), Vitamin b3 (niacinamide), Zinc oxide, Vitamin b1 (thiamin mononitrate), Vitamin b5 (calcium pantothenate), Vitamin b6 (pyridoxine hydrochloride), Folic acid.

Brand
Toasted oats
Made by
H E Butt Grocery Company
Label serving
1 3/4 cup
Barcode (GTIN/UPC)
041220831692
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 23 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 18 of 7,843 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 7,766 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 25 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 43 of 6,016 other records.

    leastmost

Questions

How many calories are in toasted oats toasted whole grain oat cereal, toasted whole grain?
1 3/4 cup (41 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in toasted oats toasted whole grain oat cereal, toasted whole grain?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in toasted oats toasted whole grain oat cereal, toasted whole grain?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy390 kcal
Protein12.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary9.8 g
Total Sugars4.9 g
Sugars, added2.4 g
Calcium, Ca49 mg
Iron, Fe19.8 mg
Phosphorus, P244 mg
Potassium, K317 mg
Sodium, Na585 mg
Zinc, Zn6.8 mg
Thiamin2 mg
Niacin5.9 mg
Pantothenic acid2 mg
Vitamin B-60.73 mg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139862, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.