Meijer toasted oats whole grain oat cereal, Toasted oats

USDA name: Toasted oats whole grain oat cereal, Toasted oats

Brandedby Meijer, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: more iron than 99%, and less sugars than 91%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Meijer toasted oats whole grain oat cereal, Toasted oats, 1 cup (30 g)

120 calories

  • Protein4 g13% of calories
  • Carbs22 g72% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 99.9 mg8%
Iron 14.4 mg80%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc48% 5.3 mg
  • Phosphorus12% 150 mg
  • Calcium8% 99.9 mg
  • Magnesium8% 32.1 mg
  • Sodium7% 150 mg
  • Potassium2% 105 mg

Ingredients

Whole grain oat flour (includes the oat bran), Wheat starch, Salt, Trisodium phosphate, Caramel color. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide), Calcium carbonate.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
708820493797
Category
Cereal
Label updated
2021-02-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 184 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,811 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 175 of 4,145 other records.

    leastmost

Questions

How many calories are in meijer toasted oats whole grain oat cereal, toasted oats?
1 cup (30 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in meijer toasted oats whole grain oat cereal, toasted oats?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in meijer toasted oats whole grain oat cereal, toasted oats?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe48 mg
Magnesium, Mg107 mg
Phosphorus, P500 mg
Potassium, K350 mg
Sodium, Na500 mg
Zinc, Zn17.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin2 mg
Niacin23.3 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,667 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019799, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.