How many calories are in meijer toasted oats whole grain oat cereal, toasted oats?

1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.

How much protein is in meijer toasted oats whole grain oat cereal, toasted oats?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in meijer toasted oats whole grain oat cereal, toasted oats?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer toasted oats whole grain oat cereal, Toasted oats

USDA name: Toasted oats whole grain oat cereal, Toasted oats

Brandedby Meijer, Inc.

100 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 5.4 g.

Serving

= 28 g

Meijer toasted oats whole grain oat cereal, Toasted oats, 1 cup (28 g)

100 calories

Protein: 3 g
Carbs: 21 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 3 g

Vitamin D 3.9 mcg20%

Calcium 100 mg8%

Iron 9 mg50%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)23% 0.28 mg
Vitamin A20% 180 µg
Vitamin D20% 3.9 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc34% 3.7 mg
Copper13% 0.12 mg
Phosphorus12% 150 mg
Magnesium10% 40 mg
Calcium8% 100 mg
Sodium7% 160 mg
Potassium4% 170 mg

Ingredients

Whole grain oat flour, Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Mixed tocopherols (vitamin e), Added to preserve freshness. Vitamins & minerals: calcium carbonate, Iron and zinc oxide, Vitamin c (sodium ascorbate), Vitamin b3 (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin d, Vitamin b12.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 719283107169
Category: Cereal
Label updated: 2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 42 of 7,766 other records.
leastmost
Potassium
Higher than 96%
Same value as 23 of 6,016 other records.
leastmost
Calcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmost
Sodium
Higher than 86%
Same value as 76 of 7,851 other records.
leastmost
Fiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmost
Sugars
Lower than 85%
Same value as 60 of 7,843 other records.
leastmost

Questions

How many calories are in meijer toasted oats whole grain oat cereal, toasted oats?: 1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in meijer toasted oats whole grain oat cereal, toasted oats?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meijer toasted oats whole grain oat cereal, toasted oats?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	75 g
Fiber, total dietary	10.7 g
Fiber, soluble	4 g
Fiber, insoluble	7 g
Total Sugars	3.6 g
Calcium, Ca	357 mg
Iron, Fe	32.1 mg
Magnesium, Mg	143 mg
Phosphorus, P	536 mg
Potassium, K	607 mg
Sodium, Na	571 mg
Zinc, Zn	13.4 mg
Copper, Cu	0.43 mg
Vitamin C, total ascorbic acid	21.4 mg
Thiamin	1 mg
Riboflavin	1.5 mg
Niacin	17.9 mg
Vitamin B-6	1.8 mg
Folic acid	714 µg
Vitamin B-12	5.4 µg
Vitamin A, RAE	643 µg
Vitamin D (D2 + D3)	14 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	61 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660020, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.