Meijer toasted oats whole grain oat cereal, Toasted oats

USDA name: Toasted oats whole grain oat cereal, Toasted oats

Brandedby Meijer, Inc.

100 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 5.4 g.

Among the other records in Cereal, per 100 g: more iron than 97%, and more potassium than 96%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Meijer toasted oats whole grain oat cereal, Toasted oats, 1 cup (28 g)

100 calories

  • Protein3 g11% of calories
  • Carbs21 g77% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Vitamin D 3.9 mcg20%
Calcium 100 mg8%
Iron 9 mg50%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin A20% 180 µg
  • Vitamin D20% 3.9 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.7 mg
  • Copper13% 0.12 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40 mg
  • Calcium8% 100 mg
  • Sodium7% 160 mg
  • Potassium4% 170 mg

Ingredients

Whole grain oat flour, Wheat starch, Sugar, Modified corn starch, Oat fiber, Salt, Oat extract, Dicalcium phosphate, Tripotassium phosphate, Mixed tocopherols (vitamin e), Added to preserve freshness. Vitamins & minerals: calcium carbonate, Iron and zinc oxide, Vitamin c (sodium ascorbate), Vitamin b3 (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Folic acid, Vitamin d, Vitamin b12.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
719283107169
Category
Cereal
Label updated
2023-08-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 42 of 7,727 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 23 of 6,001 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 76 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,804 other records.

    leastmost

Questions

How many calories are in meijer toasted oats whole grain oat cereal, toasted oats?
1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in meijer toasted oats whole grain oat cereal, toasted oats?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in meijer toasted oats whole grain oat cereal, toasted oats?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference75 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Fiber, insoluble7 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe32.1 mg
Magnesium, Mg143 mg
Phosphorus, P536 mg
Potassium, K607 mg
Sodium, Na571 mg
Zinc, Zn13.4 mg
Copper, Cu0.43 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Folic acid714 µg
Vitamin B-125.4 µg
Vitamin A, RAE643 µg
Vitamin D (D2 + D3)14 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other61 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660020, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.