Cheerios toasted whole grain oat cereal

USDA name: Toasted whole grain oat cereal

Brandedby General Mills, Inc.

100 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Cheerios toasted whole grain oat cereal, 1 cup (28 g)

100 calories

Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 100 mg8%
Iron 8.1 mg45%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C7% 6 mg
  • Riboflavin (B2)3% 0.034 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.7 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium6% 140 mg
  • Potassium4% 180 mg

Ingredients

Whole grain oats, Corn starch, Sugar, Salt, Tripotassium phosphate. Vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin a (palmitate), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
Cheerios
Made by
General Mills, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
016000176829
Category
Cereal
Label updated
2018-03-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 6,016 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in cheerios toasted whole grain oat cereal?
1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in cheerios toasted whole grain oat cereal?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cheerios toasted whole grain oat cereal?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars3.6 g
Calcium, Ca357 mg
Iron, Fe28.9 mg
Magnesium, Mg114 mg
Phosphorus, P357 mg
Potassium, K643 mg
Sodium, Na500 mg
Zinc, Zn13.4 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin1 mg
Riboflavin0.12 mg
Niacin17.9 mg
Vitamin B-61.8 mg
Vitamin B-125.4 µg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units143 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other57 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1630512, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.