Trader joe's lowfat granola cereal with almond

USDA name: Lowfat granola cereal with almond

Brandedby Digital Sound Labs

210 calories in 3/4 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 5.5 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and less sodium than 68%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Trader joe's lowfat granola cereal with almond, 3/4 cup (55 g)

210 calories

  • Protein4 g7% of calories
  • Carbs44 g80% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 74.8 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled wheat, Milled cane sugar, Rice flour, Cornstarch, Vegetable oil (canola and/or safflower and/or sunflower oil), Brown rice syrup, Almonds, Salt, Natural flavor, Barley malt syrup.

Brand
Trader joe's
Made by
Digital Sound Labs
Label serving
3/4 cup
Barcode (GTIN/UPC)
00859097
Category
Cereal
Label updated
2018-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 25 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,804 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 301 of 7,807 other records.

    leastmost

Questions

How many calories are in trader joe's lowfat granola cereal with almond?
3/4 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 3 g.
How much protein is in trader joe's lowfat granola cereal with almond?
7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's lowfat granola cereal with almond?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein7.3 g
Total lipid (fat)5.5 g
Carbohydrate, by difference80 g
Fiber, total dietary9.1 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.