Trader joe's lowfat granola cereal with almond

USDA name: Lowfat granola cereal with almond

Brandedby Digital Sound Labs

210 calories in 0.75 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 80 g, fat: 5.5 g.

Serving
1
= 55 g
210KCAL

Trader joe's lowfat granola cereal with almond, 0.75 cup (55 g)

210 calories

Protein
4 g
Carbs
44 g
Fat
3 g
Fiber
5 g
Sugars
15 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 74.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled wheat, Milled cane sugar, Rice flour, Cornstarch, Vegetable oil (canola and/or safflower and/or sunflower oil), Brown rice syrup, Almonds, Salt, Natural flavor, Barley malt syrup.

    Brand
    Trader joe's
    Made by
    Digital Sound Labs
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    00859097
    Category
    Cereal
    Label updated
    2018-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 26 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 50 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 62%

      Same value as 302 of 7,847 other records.

      leastmost

    Questions

    How many calories are in trader joe's lowfat granola cereal with almond?
    0.75 cup (55 g): 210 calories; protein: 4 g, carbohydrates: 44 g, fat: 3 g.
    How much protein is in trader joe's lowfat granola cereal with almond?
    7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in trader joe's lowfat granola cereal with almond?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein7.3 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference80 g
    Fiber, total dietary9.1 g
    Total Sugars27.3 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na136 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1849701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.