Got milk? low-fat granola cereal, Honey nut

USDA name: Low-fat granola cereal, Honey nut

Brandedby Got Snacks Llc

220 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 78.2 g, fat: 5.5 g.

Serving
1
= 55 g
220KCAL

Got milk? low-fat granola cereal, Honey nut, 1 cup (55 g)

220 calories

Protein
6 g
Carbs
43 g
Fat
3 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 6 g
Calcium 79.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 79.8 mg
    • Sodium3% 60 mg

    Ingredients

    Whole grain rolled oats, Whole grain wheat flakes, Brown sugar, Crisp rice (rice flour, Sugar, Salt, Calcium carbonate, Barley malt extract, Distilled monoglycerides), Non-fat dry milk powder, Inulin, Sliced almonds, Coconut oil, Honey, Natural flavors.

    Brand
    Got milk?
    Made by
    Got Snacks Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    812590020418
    Category
    Cereal
    Label updated
    2018-08-09

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 3 of 7,741 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in got milk? low-fat granola cereal, honey nut?
    1 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 43 g, fat: 3 g.
    How much protein is in got milk? low-fat granola cereal, honey nut?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in got milk? low-fat granola cereal, honey nut?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein10.9 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary10.9 g
    Total Sugars21.8 g
    Calcium, Ca145 mg
    Iron, Fe2.6 mg
    Sodium, Na109 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887231, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.