Ahold low fat granola with raisins

USDA name: Low fat granola with raisins

Brandedby Ahold Usa, Inc.

240 calories in 2/3 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 80.3 g, fat: 4.1 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more sugars than 73%.

Compare with another food →

Serving
1
= 61 g
240KCAL
Where the calories come from

Ahold low fat granola with raisins, 2/3 cup (61 g)

240 calories

  • Protein5 g8% of calories
  • Carbs49 g82% of calories

    incl. 4 g fiber · 19 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size2/3 cup (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 19 g
Includes Added Sugars 14 g28%
Protein 5 g
Vitamin D 1.8 mcg9%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1280% 1.9 µg
  • Vitamin B680% 1.4 mg
  • Folate48% 192 µg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)21% 3.3 mg
  • Vitamin D9% 1.8 µg
  • Vitamin A9% 79.9 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus14% 170 mg
  • Magnesium12% 50 mg
  • Iron8% 1.5 mg
  • Sodium6% 135 mg
  • Potassium4% 200 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Sugar, Whole grain wheat flakes, Raisins, Rice, Corn syrup, Glycerine, Almonds, High oleic canola oil, Salt, Modified corn starch, Cinnamon, Molasses, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: alpha tocopherol acetate (vitamin e), Iron (ferric orthophosphate, Reduced iron), Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Folic acid, Vitamin a palmitate, Vitamin b12, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin d.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267026867
Category
Cereal
Label updated
2023-08-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 9 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 2 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 9 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 5 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 5 of 7,802 other records.

    leastmost

Questions

How many calories are in ahold low fat granola with raisins?
2/3 cup (61 g): 240 calories; protein: 5 g, carbohydrates: 49 g, fat: 2.5 g.
How much protein is in ahold low fat granola with raisins?
8.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold low fat granola with raisins?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy393 kcal
Protein8.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference80.3 g
Fiber, total dietary6.6 g
Total Sugars31.1 g
Sugars, added23 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Magnesium, Mg82 mg
Phosphorus, P279 mg
Potassium, K328 mg
Sodium, Na221 mg
Zinc, Zn3.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.44 mg
Niacin5.4 mg
Vitamin B-62.2 mg
Folate, total315 µg
Folic acid311 µg
Vitamin B-123.1 µg
Vitamin A, RAE131 µg
Vitamin E5 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.82 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642773, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.