Ahold low fat granola with raisins
USDA name: Low fat granola with raisins
Brandedby Ahold Usa, Inc.
240 calories in 2/3 cup (61 g). 8.2 g protein, 80.3 g carbs and 4.1 g fat per 100 g.
Ahold low fat granola with raisins, 2/3 cup (61 g)
240 calories
- Protein
- 5 g
- Carbs
- 49 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 19 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1280% 1.9 µg
- Vitamin B680% 1.4 mg
- Folate48% 192 µg
- Riboflavin (B2)21% 0.27 mg
- Niacin (B3)21% 3.3 mg
- Vitamin D9% 1.8 µg
- Vitamin A9% 79.9 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc21% 2.3 mg
- Phosphorus14% 170 mg
- Magnesium12% 50 mg
- Iron8% 1.5 mg
- Sodium6% 135 mg
- Potassium4% 200 mg
Little or none: Calcium.
Ingredients
Whole grain rolled oats, Sugar, Whole grain wheat flakes, Raisins, Rice, Corn syrup, Glycerine, Almonds, High oleic canola oil, Salt, Modified corn starch, Cinnamon, Molasses, Nonfat dry milk, Barley malt syrup, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: alpha tocopherol acetate (vitamin e), Iron (ferric orthophosphate, Reduced iron), Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Folic acid, Vitamin a palmitate, Vitamin b12, Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin d.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 688267026867
- Category
- Cereal
- Label updated
- 2023-08-23
How it compares
Against the 7742 foods in Cereal, per 100 g.
Calcium
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Lower than 88%
leastmostSugars
Higher than 73%
leastmostPotassium
Higher than 67%
leastmostCarbohydrates
Higher than 66%
leastmost
Questions
- How many calories are in ahold low fat granola with raisins?
- 2/3 cup (61 g) has 240 calories, 5 g of protein, 49 g of carbohydrates and 2.5 g of fat.
- How much protein is in ahold low fat granola with raisins?
- 8.2 g per 100 g, which is 8% of its calories.
- How many net carbs are in ahold low fat granola with raisins?
- 73.7 g per 100 g: 80.3 g of carbohydrates minus 6.6 g of fiber.
Similar foods
- Heartland low fat with raisins & almonds granola
- Harris teeter low fat granola cereal with raisins, Raisins
- Smart selections, Low fat granola cereal with raisins
- Sunbelt bakery low fat granola whole grain with cinnamon, Raisins & almonds, Cinnamon, Raisins & almonds
- Essential everyday, Low fat granola, Whole grain cereal with raisins & almonds
- Hy-vee one step granola with raisins low fat cereal with sweetened whole grain oats, Whole grain wheat flakes and puffed rice with plump raisins and almonds, Granola with raisins
- Kellogg's whole oats, Almonds, Whole grain wheat low fat granola with raisins multi-grain cereal, Whole oats, Almonds, Whole grain wheat
- Quaker Low Fat Natural Granola with Raisins
All 30 nutrients, per 100 g+
| Energy | 393 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 80.3 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 31.1 g |
| Sugars, added | 23 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 221 mg |
| Zinc, Zn | 3.8 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.44 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 2.2 mg |
| Folate, total | 315 µg |
| Folic acid | 311 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 131 µg |
| Vitamin E | 5 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.82 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2642773, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.