Heartland low fat with raisins & almonds granola

USDA name: Low fat with raisins & almonds granola

Brandedby McKee Foods Corporation

200 calories in 1/2 Cup (50g) Cereal. Per 100 g, protein: 8 g, carbohydrates: 80 g, fat: 6 g.

Serving
1
= 50 g
200KCAL

Heartland low fat with raisins & almonds granola, 1/2 Cup (50g) Cereal

200 calories

Protein
4 g
Carbs
40 g
Fat
3 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size1/2 Cup (50g) Cereal
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 160 mg
    • Sodium3% 75 mg
    • Calcium2% 20 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled wheat, Evaporated cane sugar, Raisins (raisins, Glycerin, Sunflower oil), Rice flour, Almonds, Whole oat flour, Molasses, Expeller pressed canola oil, Cinnamon, Barley malt, Salt, Nonfat dry milk, Guar gum, Mixed tocopherols to preserve freshness, Soy lecithin, Natural flavor

    Brand
    Heartland
    Made by
    McKee Foods Corporation
    Label serving
    1/2 Cup (50g) Cereal
    Barcode (GTIN/UPC)
    0024300090059
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 91%

      Same value as 7 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 0 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 25 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 10 of 6,016 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in heartland low fat with raisins & almonds granola?
    1/2 Cup (50g) Cereal: 200 calories; protein: 4 g, carbohydrates: 40 g, fat: 3 g.
    How much protein is in heartland low fat with raisins & almonds granola?
    8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in heartland low fat with raisins & almonds granola?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein8 g
    Total lipid (fat)6 g
    Carbohydrate, by difference80 g
    Fiber, total dietary6 g
    Total Sugars32 g
    Calcium, Ca40 mg
    Iron, Fe2.2 mg
    Potassium, K320 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated3 g
    Fatty acids, total polyunsaturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614700, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.