Ahold low fat granola

USDA name: Low fat granola

Brandedby Ahold Usa, Inc.

220 calories in 0.666 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 80 g, fat: 4.5 g.

Serving
1
= 55 g
220KCAL

Ahold low fat granola, 0.666 cup (55 g)

220 calories

Protein
5 g
Carbs
44 g
Fat
2.5 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.666 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Vitamin B6118% 2 mg
  • Folate100% 400 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.1 mg
  • Sodium7% 170 mg
  • Potassium3% 135 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Sugar, Whole grain wheat flakes, Rice, Corn syrup, Almonds, Salt, Modified corn starch, High oleic canola oil, Molasses, Cinnamon, Nonfat dry milk, Malted barley extract. Vitamins and minerals: alpha tocopherol acetate (vitamin e), Ferric orthophosphate (iron), Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Folic acid, Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Vitamin b12, Vitamin d, Sodium ascorbate (vitamin c).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.666 cup
Barcode (GTIN/UPC)
688267037870
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 53 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 46 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 296 of 7,741 other records.

    leastmost

Questions

How many calories are in ahold low fat granola?
0.666 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 44 g, fat: 2.5 g.
How much protein is in ahold low fat granola?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold low fat granola?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein9.1 g
Total lipid (fat)4.5 g
Carbohydrate, by difference80 g
Fiber, total dietary7.3 g
Total Sugars25.4 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K245 mg
Sodium, Na309 mg
Zinc, Zn6.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-63.6 mg
Folate, total727 µg
Vitamin B-1210.9 µg
Vitamin A, IU909 iu
Vitamin D (D2 + D3), International Units73 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1912659, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.