Aurora natural vanilla crunch granola, Vanilla

USDA name: Natural vanilla crunch granola, Vanilla

Brandedby Aurora Products

130 calories in 1/4 cup (30g). 6.7 g protein, 76.7 g carbs and 10 g fat per 100 g.

Serving
1
= 30 g
130KCAL

Aurora natural vanilla crunch granola, Vanilla, 1/4 cup (30g)

130 calories

Protein
2 g
Carbs
23 g
Fat
3 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg
    • Sodium1% 20.1 mg

    Ingredients

    Rolled oats, Sugar, Crisp rice (rice flour, Barley malt extract, Rice bran), Canola oil, Barley malt, Honey, Molasses, Organic non-fat milk powder, Tapioca syrup, Natural flavor, Sea salt

    Brand
    Aurora
    Made by
    Aurora Products
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0655852000267
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against the 7767 foods in Cereal, per 100 g.

    • Iron

      Lower than 90%

      leastmost

    • Calories

      Higher than 84%

      leastmost

    • Sodium

      Lower than 77%

      leastmost

    • Protein

      Lower than 75%

      leastmost

    • Total fat

      Higher than 73%

      leastmost

    • Sugars

      Higher than 70%

      leastmost

    Questions

    How many calories are in aurora natural vanilla crunch granola, vanilla?
    1/4 cup (30g) has 130 calories, 2 g of protein, 23 g of carbohydrates and 3 g of fat.
    How much protein is in aurora natural vanilla crunch granola, vanilla?
    6.7 g per 100 g, which is 6% of its calories.
    How many net carbs are in aurora natural vanilla crunch granola, vanilla?
    70 g per 100 g: 76.7 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)10 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Sugars, added30 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Potassium, K233 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2602146, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.