Aurora natural organic vanilla crunch granola, Vanilla crunch

USDA name: Organic vanilla crunch granola, Vanilla crunch

Brandedby Aurora Products

120 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

Aurora natural organic vanilla crunch granola, Vanilla crunch, 1/3 cup (30 g)

120 calories

Protein
2 g
Carbs
23 g
Fat
2.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium2% 45 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Whole rolled oats*, Sugar*, Crisp rice* (white rice flour*, Cane sugar*, Raisin juice concentrate*, Salt, Annatto color*), Sunflower oil*, Water, Barley malt*, Honey*, Molasses*, Non-fat milk powder*, Tapioca syrup*, Natural flavor, Sea salt.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/3 cup
Barcode (GTIN/UPC)
655852002131
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 120 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 52 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,851 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 723 of 7,868 other records.

    leastmost

Questions

How many calories are in aurora natural organic vanilla crunch granola, vanilla crunch?
1/3 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in aurora natural organic vanilla crunch granola, vanilla crunch?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural organic vanilla crunch granola, vanilla crunch?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2145952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.