Nature valley nut & seed crunchy granola bars, Vanilla almond

USDA name: Nut & seed crunchy granola bars, Vanilla almond

Brandedby General Mills, Inc.

200 calories in 2 bars (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 57.1 g, fat: 23.8 g.

Serving
1
= 42 g
200KCAL

Nature valley nut & seed crunchy granola bars, Vanilla almond, 2 bars (42 g)

200 calories

Protein
5 g
Carbs
24 g
Fat
10 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 5 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg

Ingredients

Whole grain oats, Almonds, Sugar, Quinoa crisps, Pumpkin seeds, Canola oil, Toasted coconut, Honey, Brown sugar syrup, Salt, Soy lecithin, Baking soda, Corn starch, Natural flavor.

Brand
Nature valley
Made by
General Mills, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
016000474123
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 45 of 8,003 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 19 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 19 of 7,988 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 129 of 7,921 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 15 of 7,797 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 63 of 7,962 other records.

    leastmost

Questions

How many calories are in nature valley nut & seed crunchy granola bars, vanilla almond?
2 bars (42 g): 200 calories; protein: 5 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in nature valley nut & seed crunchy granola bars, vanilla almond?
11.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in nature valley nut & seed crunchy granola bars, vanilla almond?
52.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy476 kcal
Protein11.9 g
Total lipid (fat)23.8 g
Carbohydrate, by difference57.1 g
Fiber, total dietary4.8 g
Total Sugars23.8 g
Iron, Fe3.4 mg
Sodium, Na381 mg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1631048, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.