Aurora natural cranberry vanilla crunch granola, Cranberry vanilla

USDA name: Natural cranberry vanilla crunch granola, Cranberry vanilla

Brandedby Aurora Products

120 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 8.3 g.

Serving
1
= 30 g
120KCAL

Aurora natural cranberry vanilla crunch granola, Cranberry vanilla, 1/4 cup (30g)

120 calories

Protein
2 g
Carbs
23 g
Fat
2.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg
    • Sodium1% 20.1 mg

    Ingredients

    Vanilla granola [rolled oats, Sugar, Crisp rice (rice flour, Barley malt extract, Rice bran), Canola oil, Barley malt, Honey, Molasses, Organic non-fat milk powder, Tapioca syrup, Natural flavor, Sea salt], Dried cranberries (sugar, Sunflower oil)

    Brand
    Aurora
    Made by
    Aurora Products
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0655852005231
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 48 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 27 of 7,851 other records.

      leastmost

    • Protein

      Lower than 72%

      Same value as 296 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 52 of 7,842 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in aurora natural cranberry vanilla crunch granola, cranberry vanilla?
    1/4 cup (30g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
    How much protein is in aurora natural cranberry vanilla crunch granola, cranberry vanilla?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in aurora natural cranberry vanilla crunch granola, cranberry vanilla?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary6.7 g
    Total Sugars36.7 g
    Sugars, added33.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Potassium, K233 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602158, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.