Aurora natural cranberry vanilla crunch granola, Cranberry vanilla

USDA name: Natural cranberry vanilla crunch granola, Cranberry vanilla

Brandedby Aurora Products

120 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 8.3 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and more sugars than 85%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Aurora natural cranberry vanilla crunch granola, Cranberry vanilla, 1/4 cup (30g)

120 calories

  • Protein2 g7% of calories
  • Carbs23 g75% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat2.5 g18% of calories

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 20.1 mg

Ingredients

Vanilla granola [rolled oats, Sugar, Crisp rice (rice flour, Barley malt extract, Rice bran), Canola oil, Barley malt, Honey, Molasses, Organic non-fat milk powder, Tapioca syrup, Natural flavor, Sea salt], Dried cranberries (sugar, Sunflower oil)

Brand
Aurora
Made by
Aurora Products
Label serving
1/4 cup (30g)
Barcode (GTIN/UPC)
0655852005231
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 27 of 7,811 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 51 of 7,802 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in aurora natural cranberry vanilla crunch granola, cranberry vanilla?
1/4 cup (30g): 120 calories; protein: 2 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in aurora natural cranberry vanilla crunch granola, cranberry vanilla?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural cranberry vanilla crunch granola, cranberry vanilla?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added33.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602158, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.