Aurora natural granola, Blueberry creme brulee

USDA name: Granola, Blueberry creme brulee

Brandedby Aurora Products

205 calories in 0.5 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 67.3 g, fat: 13.5 g.

Serving
1
= 52 g
205KCAL

Aurora natural granola, Blueberry creme brulee, 0.5 cup (52 g)

205 calories

Protein
5 g
Carbs
35 g
Fat
7 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories205
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 84.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Rolled oats, Sugar, Canola oil, Crisp rice (rice flour, Salt, Barley malt extract), Corn syrup, Water, Natural flavors, Salt, Dried blueberries (sunflower oil, Sugar).

    Brand
    Aurora natural
    Made by
    Aurora Products
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    655852005606
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 83%

      Same value as 8 of 7,842 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 18 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 5 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 2 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 96 of 7,838 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 25 of 7,851 other records.

      leastmost

    Questions

    How many calories are in aurora natural granola, blueberry creme brulee?
    0.5 cup (52 g): 205 calories; protein: 5 g, carbohydrates: 35 g, fat: 7 g.
    How much protein is in aurora natural granola, blueberry creme brulee?
    9.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in aurora natural granola, blueberry creme brulee?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy394 kcal
    Protein9.6 g
    Total lipid (fat)13.5 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary7.7 g
    Total Sugars21.1 g
    Calcium, Ca38 mg
    Iron, Fe2.8 mg
    Sodium, Na163 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886670, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.