Aurora natural, Granola, Cranberry vanila, Cranberry vanila

Brandedby Aurora Products

200 calories in 1/2 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 73.1 g, fat: 11.5 g.

Among the other records in Cereal, per 100 g: more sugars than 82%, and more total fat than 77%.

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Serving
1
= 52 g
200KCAL
Where the calories come from

Aurora natural, Granola, Cranberry vanila, Cranberry vanila, 1/2 cup (52 g)

200 calories

  • Protein4 g7% of calories
  • Carbs38 g68% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 655852001714 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium2% 40 mg

Ingredients

Vanilla granola [oats, Sugar, Canola oil, Rice crisp (rice flour, Sugar, Barley malt extract, Salt, Rice extract), Premose (malted barley, Corn), Honey, Water, Molasses, Milk powder (whole milk powder, Non fat dry milk, Whey solids, Lactose), Corn syrup, Vanilla and salt[, Dried cranberries [sugar, Expeller canola oil].

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/2 cup
Barcode (GTIN/UPC)
655852001714
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 11 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 10 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 38 of 7,800 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 44 of 7,704 other records.

    leastmost

Questions

How many calories are in aurora natural, granola, cranberry vanila, cranberry vanila?
1/2 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in aurora natural, granola, cranberry vanila, cranberry vanila?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural, granola, cranberry vanila, cranberry vanila?
69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)11.5 g
Carbohydrate, by difference73.1 g
Fiber, total dietary3.8 g
Total Sugars34.6 g
Calcium, Ca77 mg
Iron, Fe3.5 mg
Sodium, Na77 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877166, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.