Aurora natural, Granola, Cranberry vanila, Cranberry vanila

Brandedby Aurora Products

200 calories in 0.5 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 73.1 g, fat: 11.5 g.

Serving
1
= 52 g
200KCAL

Aurora natural, Granola, Cranberry vanila, Cranberry vanila, 0.5 cup (52 g)

200 calories

Protein
4 g
Carbs
38 g
Fat
6 g
Fiber
2 g
Sugars
18 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 38 g14%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg
    • Sodium2% 40 mg

    Ingredients

    Vanilla granola [oats, Sugar, Canola oil, Rice crisp (rice flour, Sugar, Barley malt extract, Salt, Rice extract), Premose (malted barley, Corn), Honey, Water, Molasses, Milk powder (whole milk powder, Non fat dry milk, Whey solids, Lactose), Corn syrup, Vanilla and salt[, Dried cranberries [sugar, Expeller canola oil].

    Brand
    Aurora natural
    Made by
    Aurora Products
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    655852001714
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 82%

      Same value as 11 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 10 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 1 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 38 of 7,838 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 11 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 44 of 7,741 other records.

      leastmost

    Questions

    How many calories are in aurora natural, granola, cranberry vanila, cranberry vanila?
    0.5 cup (52 g): 200 calories; protein: 4 g, carbohydrates: 38 g, fat: 6 g.
    How much protein is in aurora natural, granola, cranberry vanila, cranberry vanila?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in aurora natural, granola, cranberry vanila, cranberry vanila?
    69.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy385 kcal
    Protein7.7 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference73.1 g
    Fiber, total dietary3.8 g
    Total Sugars34.6 g
    Calcium, Ca77 mg
    Iron, Fe3.5 mg
    Sodium, Na77 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877166, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.