Weis breaded tilapia fillet
USDA name: Breaded tilapia fillet
Brandedby Channel Fish Processing Co., Inc.
240 calories in 4 onz (113.4 g). Per 100 g, protein: 14.1 g, carbohydrates: 15 g, fat: 9.7 g.
Weis breaded tilapia fillet, 4 onz (113.4 g)
240 calories
- Protein
- 16 g
- Carbs
- 17 g
- Fat
- 11 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
Fish enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Bleached wheat flour, Water, Modified corn starch, Salt, Dextrose, Yellow corn flour, Milk, Sugar, Partially hydrogenated soybean oil, Extractive of paprika, Spices extractive, Fried in canola oil.
- Brand
- Weis
- Made by
- Channel Fish Processing Co., Inc.
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 610379725031
- Category
- Fish & Seafood
- Label updated
- 2019-12-11
How it compares
Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 30 of 1,216 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 0 of 1,241 other records.
leastmostSodium
Lower than 80%
Same value as 2 of 1,249 other records.
leastmostCalories
Higher than 80%
Same value as 13 of 1,259 other records.
leastmostProtein
Lower than 74%
Same value as 0 of 1,252 other records.
leastmostCalcium
Lower than 72%
Same value as 343 of 1,220 other records.
leastmost
Questions
- How many calories are in weis breaded tilapia fillet?
- 4 onz (113.4 g): 240 calories; protein: 16 g, carbohydrates: 17 g, fat: 11 g.
- How much protein is in weis breaded tilapia fillet?
- 14.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in weis breaded tilapia fillet?
- 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mrs. Paul's, 100% whole lightly breaded tilapia fillets
- Clear value breaded tilapia fillets
- Cape gourmet breaded tilapia fillets
- Gorton's tilapia breaded fish fillets
- Great american seafood breaded crunchy tilapia fillets
- Dr. Praeger's lightly breaded tilapia fillets
- High liner medium lime chili lightly breaded whole tilapia fillets, Medium lime chili
- Sea cuisine lime chili lime, Chili and a hint of natural cilantro flavor medium lightly breaded whole tilapia fillets, Lime chili
All 14 reported nutrients, per 100 g+
| Energy | 212 kcal |
| Protein | 14.1 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 247 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859880, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.