Dr. Praeger's lightly breaded tilapia fillets

USDA name: Lightly breaded tilapia fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

220 calories in 1 fillet (128 g). Per 100 g, protein: 12.5 g, carbohydrates: 15.6 g, fat: 7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 97%, and more sugars than 90%.

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Serving
1
= 128 g
220KCAL
Where the calories come from

Dr. Praeger's lightly breaded tilapia fillets, 1 fillet (128 g)

220 calories

  • Protein16 g28% of calories
  • Carbs20 g36% of calories

    incl. 2.9 g fiber · 3 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size1 fillet (128 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 241 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 241 mg
  • Potassium5% 250 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Tilapia fillets, Breading (unbleached wheat flour, Corn starch, Yellow corn flour, Salt, Sugar, Yeast, Garlic powder, Onion powder, Spices, Dextrose), Expeller pressed canola oil

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
080868007021
Category
Frozen Fish & Seafood
Label updated
2018-06-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 5 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 3,677 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 3,743 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 3 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in dr. praeger's lightly breaded tilapia fillets?
1 fillet (128 g): 220 calories; protein: 16 g, carbohydrates: 20 g, fat: 9 g.
How much protein is in dr. praeger's lightly breaded tilapia fillets?
12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's lightly breaded tilapia fillets?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy172 kcal
Protein12.5 g
Total lipid (fat)7 g
Carbohydrate, by difference15.6 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca0 mg
Iron, Fe0.56 mg
Potassium, K195 mg
Sodium, Na188 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902801, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.