Dr. Praeger's lightly breaded tilapia fillets

USDA name: Lightly breaded tilapia fillets

Brandedby Dr. Praeger's Sensible Foods, Inc.

220 calories in 1 fillet (128 g). Per 100 g, protein: 12.5 g, carbohydrates: 15.6 g, fat: 7 g.

Serving
1
= 128 g
220KCAL

Dr. Praeger's lightly breaded tilapia fillets, 1 fillet (128 g)

220 calories

Protein
16 g
Carbs
20 g
Fat
9 g
Fiber
2.9 g
Sugars
3 g

Nutrition Facts

Serving size1 fillet (128 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 241 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 16 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 241 mg
    • Potassium5% 250 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Tilapia fillets, Breading (unbleached wheat flour, Corn starch, Yellow corn flour, Salt, Sugar, Yeast, Garlic powder, Onion powder, Spices, Dextrose), Expeller pressed canola oil

    Brand
    Dr. Praeger's
    Made by
    Dr. Praeger's Sensible Foods, Inc.
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    080868007021
    Category
    Frozen Fish & Seafood
    Label updated
    2018-06-04

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 5 of 3,661 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 1 of 3,684 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 1 of 3,751 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 3 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 0 of 3,768 other records.

      leastmost

    Questions

    How many calories are in dr. praeger's lightly breaded tilapia fillets?
    1 fillet (128 g): 220 calories; protein: 16 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in dr. praeger's lightly breaded tilapia fillets?
    12.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in dr. praeger's lightly breaded tilapia fillets?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy172 kcal
    Protein12.5 g
    Total lipid (fat)7 g
    Carbohydrate, by difference15.6 g
    Fiber, total dietary2.3 g
    Total Sugars2.3 g
    Calcium, Ca0 mg
    Iron, Fe0.56 mg
    Potassium, K195 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902801, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.