High liner medium lime chili lightly breaded whole tilapia fillets, Medium lime chili

USDA name: Medium lime chili lightly breaded whole tilapia fillets, Medium lime chili

Brandedby Caribbean Gourmet Inc.

230 calories in 1 fillet (140 g). Per 100 g, protein: 17.1 g, carbohydrates: 9.3 g, fat: 6.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 85%, and more carbohydrates than 79%.

Compare with another food →

Serving
1
= 140 g
230KCAL
Where the calories come from

High liner medium lime chili lightly breaded whole tilapia fillets, Medium lime chili, 1 fillet (140 g)

230 calories

  • Protein24 g42% of calories
  • Carbs13 g23% of calories

    incl. 0.98 g fiber · 2 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1 fillet (140 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 54.6 mg18%
Sodium 239 mg10%
Total Carbohydrate 13 g5%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 24 g
Calcium 19.6 mg2%
Iron 0.99 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 061763069628 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 239 mg
  • Potassium7% 350 mg
  • Iron6% 0.99 mg
  • Calcium2% 19.6 mg

Ingredients

Ingredients: tilapia fillets, Canola oil, Toasted wheat crumbs, Flour (rice, Wheat, Soy), Water, Natural flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified corn starch, Seasonings (citric acid, Spices, Garlic, Onion, Lemon peel), Sugar, Salt, Paprika, Caramel.

Brand
High liner
Made by
Caribbean Gourmet Inc.
Label serving
1 fillet
Barcode (GTIN/UPC)
061763069628
Category
Frozen Fish & Seafood
Label updated
2020-05-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 11 of 3,677 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 77 of 3,655 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 5 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 85 of 3,644 other records.

    leastmost

Questions

How many calories are in high liner medium lime chili lightly breaded whole tilapia fillets, medium lime chili?
1 fillet (140 g): 230 calories; protein: 24 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in high liner medium lime chili lightly breaded whole tilapia fillets, medium lime chili?
17.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in high liner medium lime chili lightly breaded whole tilapia fillets, medium lime chili?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy164 kcal
Protein17.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference9.3 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe0.71 mg
Potassium, K250 mg
Sodium, Na171 mg
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1984118, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.