Mrs. Paul's, 100% whole lightly breaded tilapia fillets

Brandedby Pinnacle Foods Group Llc

200 calories in 1 fillet (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 18.6 g, fat: 5.3 g.

Serving
1
= 113 g
200KCAL

Mrs. Paul's, 100% whole lightly breaded tilapia fillets, 1 fillet (113 g)

200 calories

Protein
14 g
Carbs
21 g
Fat
6 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 fillet (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 14 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Tilapia (fish, Water, Sodium tripolyphosphate to retain moisture, Salt), Bread crumbs (wheat flour, Sugar, Salt, Yeast), Vegetable oil (cottonseed and/or canola, And/or sunflower, And/or soybean with tbhq and citric acid as preservatives), Wheat flour enriched with (niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of: modified food starch, Salt, Sugar, Wheat flour, Extractives of paprika (color), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose, Garlic powder, Onion powder, Spice.

    Brand
    Mrs. Paul's
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    011162102686
    Category
    Fish & Seafood
    Label updated
    2018-06-26

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 94%

      Same value as 0 of 1,241 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 30 of 1,216 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 13 of 1,229 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 0 of 1,249 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 6 of 1,252 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    Questions

    How many calories are in mrs. paul's, 100% whole lightly breaded tilapia fillets?
    1 fillet (113 g): 200 calories; protein: 14 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in mrs. paul's, 100% whole lightly breaded tilapia fillets?
    12.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in mrs. paul's, 100% whole lightly breaded tilapia fillets?
    17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy177 kcal
    Protein12.4 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference18.6 g
    Fiber, total dietary0.9 g
    Total Sugars0.88 g
    Calcium, Ca0 mg
    Iron, Fe0.96 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2039966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.