Mrs. Paul's, 100% whole lightly breaded tilapia fillets

Brandedby Pinnacle Foods Group Llc

200 calories in 1 fillet (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 18.6 g, fat: 5.3 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 94%, and more fiber than 89%.

Compare with another food →

Serving
1
= 113 g
200KCAL
Where the calories come from

Mrs. Paul's, 100% whole lightly breaded tilapia fillets, 1 fillet (113 g)

200 calories

  • Protein14 g29% of calories
  • Carbs21 g43% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat6 g28% of calories

Nutrition Facts

Serving size1 fillet (113 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 14 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Tilapia (fish, Water, Sodium tripolyphosphate to retain moisture, Salt), Bread crumbs (wheat flour, Sugar, Salt, Yeast), Vegetable oil (cottonseed and/or canola, And/or sunflower, And/or soybean with tbhq and citric acid as preservatives), Wheat flour enriched with (niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of: modified food starch, Salt, Sugar, Wheat flour, Extractives of paprika (color), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Dextrose, Garlic powder, Onion powder, Spice.

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
1 fillet
Barcode (GTIN/UPC)
011162102686
Category
Fish & Seafood
Label updated
2018-06-26

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 1,238 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 30 of 1,213 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 13 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 0 of 1,246 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 6 of 1,249 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 343 of 1,217 other records.

    leastmost

Questions

How many calories are in mrs. paul's, 100% whole lightly breaded tilapia fillets?
1 fillet (113 g): 200 calories; protein: 14 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in mrs. paul's, 100% whole lightly breaded tilapia fillets?
12.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's, 100% whole lightly breaded tilapia fillets?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy177 kcal
Protein12.4 g
Total lipid (fat)5.3 g
Carbohydrate, by difference18.6 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2039966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.