Mrs. Paul's, Tilapia fillets, Mediterranean, Mediterranean
Brandedby Pinnacle Foods Group Llc
269 calories in 1 fillet (141 g). Per 100 g, protein: 14.2 g, carbohydrates: 18.4 g, fat: 7.1 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more iron than 89%, and more carbohydrates than 86%.
Mrs. Paul's, Tilapia fillets, Mediterranean, Mediterranean, 1 fillet (141 g)
269 calories
- Protein20 g29% of calories
- Carbs26 g38% of calories
incl. 0.99 g fiber · 1 g sugars
- Fat10 g33% of calories
Nutrition Facts
Calories269
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 011162102792 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Iron15% 2.7 mg
- Calcium3% 39.5 mg
Ingredients
Tilapia (fish, Water, Sodium tripolyphosphate to retain moisture, Salt), Breading (enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Basil, Salt, Soybean oil, Dehydrated portobello mushrooms, Garlic powder, Natural flavor, Spices, Dehydrated tomatoes, Yeast, Sugar, Extractive of paprika (color), Paprika, Oregano, Malted barley flour, Caramel color, Annatto (color), And ascorbic acid), Flour predust (bleached wheat flour, Modified potato starch, Salt, Garlic powder, Onion powder), Water, Soybean oil, Batter mix (enriched wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Modified food starch, Sugar, Salt, Dried whole eggs, Nonfat dried milk, Whey, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Soybean oil, Dextrose, Oleoresin paprika, Dry soy lecithin, Spice), Batter mix (white corn flour, Modified food starch, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spice).
- Brand
- Mrs. Paul's
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 011162102792
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-01-06
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 1 of 3,631 other records.
leastmostCarbohydrates
Higher than 86%
Same value as 5 of 3,743 other records.
leastmostCalories
Higher than 81%
Same value as 4 of 3,764 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,655 other records.
leastmostTotal fat
Higher than 77%
Same value as 7 of 3,760 other records.
leastmostSugars
Higher than 75%
Same value as 13 of 3,677 other records.
leastmost
Questions
- How many calories are in mrs. paul's, tilapia fillets, mediterranean, mediterranean?
- 1 fillet (141 g): 269 calories; protein: 20 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in mrs. paul's, tilapia fillets, mediterranean, mediterranean?
- 14.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in mrs. paul's, tilapia fillets, mediterranean, mediterranean?
- 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 191 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 468 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 71 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2037791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.