Mrs. Paul's crispy fish fillets

USDA name: Crispy fish fillets

Brandedby Pinnacle Foods Group Llc

250 calories in 2 fillets (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 19.5 g, fat: 9.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less protein than 97%, and more sugars than 96%.

Compare with another food →

Serving
1
= 128 g
250KCAL
Where the calories come from

Mrs. Paul's crispy fish fillets, 2 fillets (128 g)

250 calories

  • Protein10 g16% of calories
  • Carbs25 g40% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size2 fillets (128 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 800 mg35%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 10 g
Calcium 20.5 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.5 mg

Ingredients

Pollock (fish, Sodium tripolyphosphate to retain fish moisture), Water, Wheat flour, Cottonseed oil and/or soybean oil, Enriched wheat flour (wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Soybean oil), Yellow corn flour. Contains 2% or less of: modified food starch, Sugar, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Dextrose, Garlic powder, Onion powder, Natural flavors, Paprika.

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
2 fillets
Barcode (GTIN/UPC)
011162120123
Category
Frozen Fish & Seafood
Label updated
2018-06-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 3,677 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 3,752 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 3,743 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 10 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 3,760 other records.

    leastmost

Questions

How many calories are in mrs. paul's crispy fish fillets?
2 fillets (128 g): 250 calories; protein: 10 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in mrs. paul's crispy fish fillets?
7.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's crispy fish fillets?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy195 kcal
Protein7.8 g
Total lipid (fat)9.4 g
Carbohydrate, by difference19.5 g
Fiber, total dietary0.8 g
Total Sugars4.7 g
Calcium, Ca16 mg
Iron, Fe0.56 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.1 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2126058, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.