Matlaw's crispy battered cod fish fillets

USDA name: Crispy battered cod fish fillets

Brandedby Matlaws Food Products Inc

190 calories in 4 onz (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 9.8 g, fat: 8.9 g.

Serving
1
= 112 g
190KCAL

Matlaw's crispy battered cod fish fillets, 4 onz (112 g)

190 calories

Protein
13 g
Carbs
11 g
Fat
10 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 570 mg25%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cod, Water, Beached wheat flour, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Salt, Dextrose, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Guar hum, Soybean oil. Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

    Brand
    Matlaw's
    Made by
    Matlaws Food Products Inc
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    041625749998
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-27

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 12 of 3,768 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 3,751 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 25 of 3,765 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 33 of 3,760 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 12 of 3,772 other records.

      leastmost

    Questions

    How many calories are in matlaw's crispy battered cod fish fillets?
    4 onz (112 g): 190 calories; protein: 13 g, carbohydrates: 11 g, fat: 10 g.
    How much protein is in matlaw's crispy battered cod fish fillets?
    11.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in matlaw's crispy battered cod fish fillets?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy170 kcal
    Protein11.6 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference9.8 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na509 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol31 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893275, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.