Matlaw's crispy battered cod fish fillets

USDA name: Crispy battered cod fish fillets

Brandedby Matlaws Food Products Inc

190 calories in 4 oz (112 g). Per 100 g, protein: 11.6 g, carbohydrates: 9.8 g, fat: 8.9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and more total fat than 81%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

Matlaw's crispy battered cod fish fillets, 4 oz (112 g)

190 calories

  • Protein13 g28% of calories
  • Carbs11 g24% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10 g48% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 570 mg25%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 041625749998 · We may earn a commission

Ingredients

Cod, Water, Beached wheat flour, Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Yellow corn flour, Salt, Dextrose, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Guar hum, Soybean oil. Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

Brand
Matlaw's
Made by
Matlaws Food Products Inc
Label serving
4 oz
Barcode (GTIN/UPC)
041625749998
Category
Frozen Fish & Seafood
Label updated
2017-11-27

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 12 of 3,760 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 3,743 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 25 of 3,758 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 33 of 3,752 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 12 of 3,764 other records.

    leastmost

Questions

How many calories are in matlaw's crispy battered cod fish fillets?
4 oz (112 g): 190 calories; protein: 13 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in matlaw's crispy battered cod fish fillets?
11.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in matlaw's crispy battered cod fish fillets?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein11.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1893275, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.