How many calories are in mrs. paul's, lemon pepper cod?

1 fillet (141 g): 259 calories; protein: 17 g, carbohydrates: 38 g, fat: 4.5 g.

How much protein is in mrs. paul's, lemon pepper cod?

12.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in mrs. paul's, lemon pepper cod?

26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mrs. Paul's, Lemon pepper cod

Brandedby Pinnacle Foods Group Llc

259 calories in 1 fillet (141 g). Per 100 g, protein: 12.1 g, carbohydrates: 26.9 g, fat: 3.2 g.

Serving

= 141 g

Mrs. Paul's, Lemon pepper cod, 1 fillet (141 g)

259 calories

Protein: 17 g
Carbs: 38 g
Fat: 4.5 g
Fiber: 0.99 g
Sugars: 1 g

Nutrition Facts

Serving size1 fillet (141 g)

Amount per serving
Calories259

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 29.6 mg10%

Sodium 460 mg20%

Total Carbohydrate 38 g14%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 17 g

Calcium 19.7 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron8% 1.4 mg
Calcium2% 19.7 mg

Ingredients

Cod (fish), Breading (bleached wheat flour, Maltodextrin, Black pepper, Salt, Yellow corn flour, Corn syrup solids, Sugar, Yeast, Citric acid, Natural butter flavor, Butter (cream, Salt), Concentrated lemon juice, Nonfat milk, Extractives of turmeric and annatto, Natural flavor, Yellow 5, Yellow 6), Flour predust (bleached wheat flour, Modified corn starch, Modified potato starch, Corn syrup solids, Salt, Sugar, Garlic powder, Onion powder, Spice, Concentrated lemon juice, Citric acid, Natural flavors), Water, Batter mix (wheat flour, Modified corn starch, Salt, Maltodextrin, Corn syrup solids, Onion powder, Spices, Yellow corn flour, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Garlic powder, Citric acid, Dextrose, Concentrated lemon juice, Lemon juice solids, Sugar, Extractives of turmeric and paprika, Natural flavors), Soybean oil, Batter mix (white corn flour, Modified food starch, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spice).

Brand: Mrs. Paul's
Made by: Pinnacle Foods Group Llc
Label serving: 1 fillet
Barcode (GTIN/UPC): 011162102815
Category: Frozen Fish & Seafood
Label updated: 2019-01-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 1 of 3,751 other records.
leastmost
Calories
Higher than 79%
Same value as 6 of 3,772 other records.
leastmost
Fiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmost
Protein
Lower than 77%
Same value as 1 of 3,765 other records.
leastmost
Sugars
Higher than 75%
Same value as 13 of 3,684 other records.
leastmost
Iron
Higher than 73%
Same value as 5 of 3,636 other records.
leastmost

Questions

How many calories are in mrs. paul's, lemon pepper cod?: 1 fillet (141 g): 259 calories; protein: 17 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in mrs. paul's, lemon pepper cod?: 12.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's, lemon pepper cod?: 26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	184 kcal
Protein	12.1 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	26.9 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	14 mg
Iron, Fe	1 mg
Sodium, Na	326 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	0.71 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.