Mrs. Paul's, Tilapia with a parmesan & roasted garlic crust

Brandedby Pinnacle Foods Group Llc

281 calories in 1 fillet (141 g). Per 100 g, protein: 14.2 g, carbohydrates: 18.4 g, fat: 7.1 g.

Serving
1
= 141 g
281KCAL

Mrs. Paul's, Tilapia with a parmesan & roasted garlic crust, 1 fillet (141 g)

281 calories

Protein
20 g
Carbs
26 g
Fat
10 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 fillet (141 g)
Amount per serving
Calories
281
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 45.1 mg15%
Sodium 650 mg28%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 20 g
Calcium 19.7 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.7 mg

Ingredients

Tilapia (fish, Water, Sodium tripolyphosphate to retain moisture, Salt), Breading (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Roasted dehydrated garlic, Salt, Dairy product solids, Palm oil, Sugar, Onion powder, Soybean oil, Maltodextrin, Yeast extract, Natural and artificial flavors, Chives, Whey solids, Yeast, Modified butter oil and dehydrated butter, Sodium caseinate, Dipotassium phosphate, Malted barley flour, Mono and diglycerides, Guar gum, Ascorbic acid, Annatto (color), Turmeric (color), Caramel color, Sodium hexametaphosphate), Flour predust (bleached wheat flour, Modified potato starch, Salt, Garlic powder, Onion powder), Water, Soybean oil, Batter mix (enriched wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Modified food starch, Sugar, Salt, Dried whole eggs, Nonfat dried milk, Whey, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Soybean oil, Dextrose, Oleoresin paprika, Dry soy lecithin, Spice), Batter mix (white corn flour, Modified food starch, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spice), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes).

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
1 fillet
Barcode (GTIN/UPC)
011162102808
Category
Frozen Fish & Seafood
Label updated
2019-01-06

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 3,751 other records.

    leastmost
  • Sugars

    Higher than 85%

    Same value as 1 of 3,684 other records.

    leastmost
  • Calories

    Higher than 82%

    Same value as 2 of 3,772 other records.

    leastmost
  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost
  • Total fat

    Higher than 77%

    Same value as 7 of 3,768 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 5 of 3,636 other records.

    leastmost

Questions

How many calories are in mrs. paul's, tilapia with a parmesan & roasted garlic crust?
1 fillet (141 g): 281 calories; protein: 20 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in mrs. paul's, tilapia with a parmesan & roasted garlic crust?
14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's, tilapia with a parmesan & roasted garlic crust?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy199 kcal
Protein14.2 g
Total lipid (fat)7.1 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na461 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total monounsaturated0.35 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.