Mrs. Paul's, Tilapia with a parmesan & roasted garlic crust
Brandedby Pinnacle Foods Group Llc
281 calories in 1 fillet (141 g). Per 100 g, protein: 14.2 g, carbohydrates: 18.4 g, fat: 7.1 g.
Mrs. Paul's, Tilapia with a parmesan & roasted garlic crust, 1 fillet (141 g)
281 calories
- Protein
- 20 g
- Carbs
- 26 g
- Fat
- 10 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories281
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium28% 650 mg
- Iron8% 1.4 mg
- Calcium2% 19.7 mg
Ingredients
Tilapia (fish, Water, Sodium tripolyphosphate to retain moisture, Salt), Breading (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Roasted dehydrated garlic, Salt, Dairy product solids, Palm oil, Sugar, Onion powder, Soybean oil, Maltodextrin, Yeast extract, Natural and artificial flavors, Chives, Whey solids, Yeast, Modified butter oil and dehydrated butter, Sodium caseinate, Dipotassium phosphate, Malted barley flour, Mono and diglycerides, Guar gum, Ascorbic acid, Annatto (color), Turmeric (color), Caramel color, Sodium hexametaphosphate), Flour predust (bleached wheat flour, Modified potato starch, Salt, Garlic powder, Onion powder), Water, Soybean oil, Batter mix (enriched wheat flour [enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid], Modified food starch, Sugar, Salt, Dried whole eggs, Nonfat dried milk, Whey, Leavening [sodium bicarbonate, Sodium aluminum phosphate], Soybean oil, Dextrose, Oleoresin paprika, Dry soy lecithin, Spice), Batter mix (white corn flour, Modified food starch, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate], Spice), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes).
- Brand
- Mrs. Paul's
- Made by
- Pinnacle Foods Group Llc
- Label serving
- 1 fillet
- Barcode (GTIN/UPC)
- 011162102808
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-01-06
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 86%
Same value as 5 of 3,751 other records.
leastmostSugars
Higher than 85%
Same value as 1 of 3,684 other records.
leastmostCalories
Higher than 82%
Same value as 2 of 3,772 other records.
leastmostFiber
Higher than 79%
Same value as 77 of 3,661 other records.
leastmostTotal fat
Higher than 77%
Same value as 7 of 3,768 other records.
leastmostIron
Higher than 73%
Same value as 5 of 3,636 other records.
leastmost
Questions
- How many calories are in mrs. paul's, tilapia with a parmesan & roasted garlic crust?
- 1 fillet (141 g): 281 calories; protein: 20 g, carbohydrates: 26 g, fat: 10 g.
- How much protein is in mrs. paul's, tilapia with a parmesan & roasted garlic crust?
- 14.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in mrs. paul's, tilapia with a parmesan & roasted garlic crust?
- 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mrs. Paul's, Lemon pepper cod
- Mrs. Paul's, Tilapia fillets, Mediterranean, Mediterranean
- Mrs. Paul's crispy fish fillets
- Mrs. Paul's nacho seasoned fish sticks
- Mrs. Paul's seasoned fish sticks, Ranch
- Mrs. Paul's xtra large crunchy fish sticks
- Mrs. Paul's garlic herb cod, Garlic, Garlic
- Mrs. Paul's shark shaped breaded fish sticks
All 16 reported nutrients, per 100 g+
| Energy | 199 kcal |
| Protein | 14.2 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 18.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 461 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.71 g |
| Fatty acids, total monounsaturated | 0.35 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 32 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037790, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.