Clear value breaded tilapia fillets

USDA name: Breaded tilapia fillets

Brandedby Topco Associates, Inc.

190 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 27.1 g, fat: 7.1 g.

Serving
1
= 85 g
190KCAL

Clear value breaded tilapia fillets, 3 onz (85 g)

190 calories

Protein
9 g
Carbs
23 g
Fat
6 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Tilapia (carbon monoxide treated to retain color), Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Enriched yellow corn flour (corn flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Yeast, Soybean oil, Oleoresin paprika, Natural flavoring, Granulated garlic, Spices, Sodium tripolyphosphate (to retain moisture). Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

    Brand
    Clear value
    Made by
    Topco Associates, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    036800384675
    Category
    Frozen Fish & Seafood
    Label updated
    2017-11-26

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 9 of 3,751 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 20 of 3,772 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 30 of 3,765 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 79 of 3,684 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 39 of 3,636 other records.

      leastmost

    Questions

    How many calories are in clear value breaded tilapia fillets?
    3 onz (85 g): 190 calories; protein: 9 g, carbohydrates: 23 g, fat: 6 g.
    How much protein is in clear value breaded tilapia fillets?
    10.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in clear value breaded tilapia fillets?
    27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy224 kcal
    Protein10.6 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference27.1 g
    Fiber, total dietary0 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1571115, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.