Clear value breaded tilapia fillets

USDA name: Breaded tilapia fillets

Brandedby Topco Associates, Inc.

190 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 27.1 g, fat: 7.1 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 98%, and more calories than 90%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Clear value breaded tilapia fillets, 3 oz (85 g)

190 calories

  • Protein9 g20% of calories
  • Carbs23 g51% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat6 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 240 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Tilapia (carbon monoxide treated to retain color), Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Enriched yellow corn flour (corn flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Dextrose, Yeast, Soybean oil, Oleoresin paprika, Natural flavoring, Granulated garlic, Spices, Sodium tripolyphosphate (to retain moisture). Fried in vegetable oil (cottonseed, Canola and/or soybean oil).

Brand
Clear value
Made by
Topco Associates, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
036800384675
Category
Frozen Fish & Seafood
Label updated
2017-11-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 9 of 3,743 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 20 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 30 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 79 of 3,677 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 39 of 3,631 other records.

    leastmost

Questions

How many calories are in clear value breaded tilapia fillets?
3 oz (85 g): 190 calories; protein: 9 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in clear value breaded tilapia fillets?
10.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in clear value breaded tilapia fillets?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein10.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference27.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1571115, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.