Cape gourmet breaded tilapia fillets

USDA name: Breaded tilapia fillets

Brandedby Quisling Media

310 calories in 4 oz (112g) raw About 10 bites. Per 100 g, protein: 13.4 g, carbohydrates: 24.1 g, fat: 13.4 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 98%, and more carbohydrates than 95%.

Compare with another food →

Serving
1
= 112 g
310KCAL
Where the calories come from

Cape gourmet breaded tilapia fillets, 4 oz (112g) raw About 10 bites

310 calories

  • Protein15 g20% of calories
  • Carbs27 g36% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat15 g45% of calories

Nutrition Facts

Serving size4 oz (112g) raw About 10 bites
Amount per serving
Calories310
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 370 mg16%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 10.1 mcg50%
Calcium 10.1 mg1%
Iron 0.78 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D50% 10.1 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Potassium5% 240 mg
  • Iron4% 0.78 mg
  • Calcium1% 10.1 mg

Ingredients

Tilapia fillets, Carbon monoxide (to retain natural color), Wheat flour, Maltodex-trin, Corn flour, Modified corn starch, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Salt, Sunflowerseed oil, Dextrose, Silicon dioxide, Spice, Xanthan gum, Sugar, Citric acid, Sodium carboxy methyl cellulose, Natural flavor, Dry yeast, Fried in vegetable oil

Brand
Cape gourmet
Made by
Quisling Media
Label serving
4 oz (112g) raw About 10 bites
Barcode (GTIN/UPC)
0689076546317
Category
Frozen Fish & Seafood
Label updated
2023-05-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 3 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 4 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 3 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 15 of 3,677 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 163 of 3,644 other records.

    leastmost

Questions

How many calories are in cape gourmet breaded tilapia fillets?
4 oz (112g) raw About 10 bites: 310 calories; protein: 15 g, carbohydrates: 27 g, fat: 15 g.
How much protein is in cape gourmet breaded tilapia fillets?
13.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet breaded tilapia fillets?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy277 kcal
Protein13.4 g
Total lipid (fat)13.4 g
Carbohydrate, by difference24.1 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Sugars, added0.9 g
Calcium, Ca9 mg
Iron, Fe0.7 mg
Potassium, K214 mg
Sodium, Na330 mg
Vitamin D (D2 + D3)9 µg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578857, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.