Cape gourmet breaded tilapia fillets
USDA name: Breaded tilapia fillets
Brandedby Quisling Media
310 calories in 4 oz (112g) raw About 10 bites. Per 100 g, protein: 13.4 g, carbohydrates: 24.1 g, fat: 13.4 g.
Cape gourmet breaded tilapia fillets, 4 oz (112g) raw About 10 bites
310 calories
- Protein
- 15 g
- Carbs
- 27 g
- Fat
- 15 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D50% 10.1 µg
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Potassium5% 240 mg
- Iron4% 0.78 mg
- Calcium1% 10.1 mg
Ingredients
Tilapia fillets, Carbon monoxide (to retain natural color), Wheat flour, Maltodex-trin, Corn flour, Modified corn starch, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Salt, Sunflowerseed oil, Dextrose, Silicon dioxide, Spice, Xanthan gum, Sugar, Citric acid, Sodium carboxy methyl cellulose, Natural flavor, Dry yeast, Fried in vegetable oil
- Brand
- Cape gourmet
- Made by
- Quisling Media
- Label serving
- 4 oz (112g) raw About 10 bites
- Barcode (GTIN/UPC)
- 0689076546317
- Category
- Frozen Fish & Seafood
- Label updated
- 2023-05-23
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 3 of 3,772 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 4 of 3,751 other records.
leastmostTotal fat
Higher than 94%
Same value as 3 of 3,768 other records.
leastmostSugars
Higher than 87%
Same value as 15 of 3,684 other records.
leastmostFiber
Higher than 82%
Same value as 177 of 3,661 other records.
leastmostCalcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Questions
- How many calories are in cape gourmet breaded tilapia fillets?
- 4 oz (112g) raw About 10 bites: 310 calories; protein: 15 g, carbohydrates: 27 g, fat: 15 g.
- How much protein is in cape gourmet breaded tilapia fillets?
- 13.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in cape gourmet breaded tilapia fillets?
- 23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Clear value breaded tilapia fillets
- Gorton's tilapia breaded fish fillets
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- Dr. Praeger's lightly breaded tilapia fillets
- High liner medium lime chili lightly breaded whole tilapia fillets, Medium lime chili
- Sea cuisine lime chili lime, Chili and a hint of natural cilantro flavor medium lightly breaded whole tilapia fillets, Lime chili
- Weis breaded tilapia fillet
- Mrs. Paul's, 100% whole lightly breaded tilapia fillets
All 15 reported nutrients, per 100 g+
| Energy | 277 kcal |
| Protein | 13.4 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0.9 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 330 mg |
| Vitamin D (D2 + D3) | 9 µg |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578857, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.