Gorton's tilapia breaded fish fillets

USDA name: Tilapia breaded fish fillets

Brandedby Gorton's of Gloucester

270 calories in 1 fillet (111 g). Per 100 g, protein: 10.8 g, carbohydrates: 22.5 g, fat: 11.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calories than 94%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 111 g
270KCAL
Where the calories come from

Gorton's tilapia breaded fish fillets, 1 fillet (111 g)

270 calories

  • Protein12 g18% of calories
  • Carbs25 g38% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat13 g44% of calories

Nutrition Facts

Serving size1 fillet (111 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 500 mg22%
Total Carbohydrate 25 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 12 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Tilapia, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (cottonseed and/or canola), Water, Less than 2% of: yellow corn flour, Modified corn starch, Salt, Sugar, Whey, Yeast, Maltodextrin, Natural flavor, Baking powder (baking soda, Sodium aluminum phosphate), Lemon juice solids, Hydroxypropyl methylcellulose, Dextrose, Citric acid, Mono and diglycerides, Dried garlic, Modified cellulose, Caramel color, Colored with paprika, Annatto, And turmeric extracts, Guar gum, Malic acid, Spices, Ascorbic acid, Carrageenan, Tocopherols (to protect flavor), Sodium tripolyphosphate (to retain fish moisture).

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 fillet
Barcode (GTIN/UPC)
044400138406
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 3,764 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 3,743 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 3,677 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 2 of 3,758 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

Questions

How many calories are in gorton's tilapia breaded fish fillets?
1 fillet (111 g): 270 calories; protein: 12 g, carbohydrates: 25 g, fat: 13 g.
How much protein is in gorton's tilapia breaded fish fillets?
10.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gorton's tilapia breaded fish fillets?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy243 kcal
Protein10.8 g
Total lipid (fat)11.7 g
Carbohydrate, by difference22.5 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe0.65 mg
Potassium, K189 mg
Sodium, Na450 mg
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545894, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.