Great american seafood breaded crunchy tilapia fillets

USDA name: Breaded crunchy tilapia fillets

Brandedby Great American Seafood Imports Co.

250 calories in 4 oz (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 20.4 g, fat: 10.6 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 89%, and more calories than 89%.

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Serving
1
= 113 g
250KCAL
Where the calories come from

Great american seafood breaded crunchy tilapia fillets, 4 oz (113 g)

250 calories

  • Protein12 g19% of calories
  • Carbs23 g37% of calories

    incl. 1 g fiber · 0.99 g sugars

  • Fat12 g44% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 480 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 12 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Ingredients

Tilapia fillet, Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (cottonseed, Canola, Soybean, And/or rice bran), Water, Yellow corn flour, Modified corn starch, Sugar, Salt, Whey, Maltodextrin, Yeast, Leavening (baking soda, Sodium aluminum phosphate), Corn syrup solids, Hydroxypropyl methylcellulose, Garlic powder, Dextrose, Lemon juice solids, Caramel color, Monosodium glutamate, Natural flavoring, Colored with paprika annatto and turmeric extracts, Guar gum, Citric acid, Spices, Sodium tripolyphosphate (to retain fish moisture), Tbhq (to protect flavor), Rice flour, Hydrolyzed wheat protein, Methlycellulose, Ascorbic acid, Sodium erthorbate.

Brand
Great american seafood
Made by
Great American Seafood Imports Co.
Label serving
4 oz
Barcode (GTIN/UPC)
829944012890
Category
Frozen Fish & Seafood
Label updated
2020-09-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 89%

    Same value as 6 of 3,743 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 16 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 21 of 3,760 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 30 of 3,758 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 50 of 3,677 other records.

    leastmost

Questions

How many calories are in great american seafood breaded crunchy tilapia fillets?
4 oz (113 g): 250 calories; protein: 12 g, carbohydrates: 23 g, fat: 12 g.
How much protein is in great american seafood breaded crunchy tilapia fillets?
10.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in great american seafood breaded crunchy tilapia fillets?
19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein10.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference20.4 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022633, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.